{"id":97,"date":"2011-04-10T16:00:18","date_gmt":"2011-04-10T21:00:18","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=97"},"modified":"2012-01-17T23:27:51","modified_gmt":"2012-01-18T04:27:51","slug":"puree-de-patates-douces","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/puree-de-patates-douces\/","title":{"rendered":"Pur\u00c3\u00a9e de patates douces"},"content":{"rendered":"<p><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/04\/patate-douce-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-98\" title=\"Pur\u00c3\u00a9e de patate douce\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/04\/patate-douce-web.jpg\" alt=\"Patate douce pour pur\u00c3\u00a9e\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/04\/patate-douce-web.jpg 600w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/04\/patate-douce-web-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Pur\u00c3\u00a9e de pommes de terre<\/span><\/strong><\/p>\n<p><strong>Ingr\u00c3\u00a9dients : <\/strong><\/p>\n<ul>\n<li>2 pommes de terre ou patates douces moyennes (biologiques pr\u00c3\u00a9f\u00c3\u00a9rablement)<\/li>\n<li>1 \u00c2\u00bd tasse d`eau de source<\/li>\n<\/ul>\n<p><strong>Pr\u00c3\u00a9paration :<\/strong><\/p>\n<p><strong>Option 1 :<\/strong><\/p>\n<ul>\n<li>Laver, \u00c3\u00a9plucher et couper les pommes de terres ( ou patates douces)<\/li>\n<li>Placer dans une casserole et couvrir d`eau de source.<\/li>\n<li>Faire bouillir pendant 15 \u00c3\u00a0 20 minutes ou jusqu`\u00c3\u00a0 ce qu`elle soit tendre.<\/li>\n<li>Passer au m\u00c3\u00a9langeur en ajoutant de l`eau de cuisson pour obtenir une pur\u00c3\u00a9e lisse et soyeuse.<\/li>\n<\/ul>\n<p><strong>Option 2\u00c2\u00a0:<\/strong><\/p>\n<ul>\n<li>Si vous avez un vita-mix(m\u00c3\u00a9langeur tr\u00c3\u00a8s puissant)\u00c2\u00a0\u00c3\u00a0 la maison, votre t\u00c3\u00a2che sera simplifi\u00c3\u00a9e!<\/li>\n<li>Nettoyer les patates.<\/li>\n<li>Couper les patates en 2 morceaux.<\/li>\n<li>Introduire les patates et \u00c2\u00bd tasse d`eau (ou plus au go\u00c3\u00bbt).<\/li>\n<li>Partir votre vitamix\u00c2\u00a0avec la vitesse variable pendant \u00c2\u00a02 \u00c3\u00a0 3 min.<\/li>\n<li>Et hop la pur\u00c3\u00a9e est pr\u00c3\u00aate \u00c3\u00a0 \u00c3\u00aatre d\u00c3\u00a9gust\u00c3\u00a9e !<\/li>\n<\/ul>\n<p><strong>Informations compl\u00c3\u00a9mentaires :<\/strong><\/p>\n<p>La pomme de terre contient une bonne quantit\u00c3\u00a9 de glucides, notre principale source d`\u00c3\u00a9nergie. Beaucoup d`enfants l`adorent pour son go\u00c3\u00bbt peu prononc\u00c3\u00a9 et sa texture farineuse.<\/p>\n<p>Elle est une source de\u00c2\u00a0:<\/p>\n<ul>\n<li>vitamine C<\/li>\n<li>Vitamine E (stimulant de la sant\u00c3\u00a9 du syst\u00c3\u00a8me immunitaire et de la peau).<\/li>\n<li>Vitamine B3 (ou la niacine), n\u00c3\u00a9cessaire \u00c3\u00a0 la production de la s\u00c3\u00a9rotonine, un neurotransmetteur important pour l`\u00c3\u00a9quilibre de l `humeur.<\/li>\n<\/ul>\n<p>La patate douce contient tous les \u00c3\u00a9l\u00c3\u00a9ments nutritifs de la pomme de terre et en plus elle est une bonne source de b\u00c3\u00aata-catot\u00c3\u00a8ne\u00c2\u00a0 et de vitamine B3.<\/p>\n<ul>\n<li>Cette recette \u00c3\u00a0 \u00c3\u00a9t\u00c3\u00a9 inspir\u00c3\u00a9e du livre nourrir mon b\u00c3\u00a9b\u00c3\u00a9. Cohen, S. (2009). Nourrir mon b\u00c3\u00a9b\u00c3\u00a9. Les \u00c3\u00a9ditions Les Malins inc.<\/li>\n<\/ul>\n<p>cr\u00c3\u00a9dit photo :\u00c2\u00a0www.megabeth.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pur\u00c3\u00a9e de pommes de terre Ingr\u00c3\u00a9dients : 2 pommes de terre ou patates douces moyennes (biologiques pr\u00c3\u00a9f\u00c3\u00a9rablement) 1 \u00c2\u00bd tasse d`eau de source Pr\u00c3\u00a9paration : Option 1 : Laver, \u00c3\u00a9plucher et couper les pommes de terres ( ou patates douces) Placer dans une casserole et couvrir d`eau de source. Faire bouillir pendant 15 \u00c3\u00a0 20 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":98,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,5],"tags":[124,152,153,154,156,155],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-presse-sante","category-recettes-sante","tag-glucides","tag-patates-douces","tag-puree","tag-source-denergie","tag-vitamine-c","tag-vitamix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pur\u00c3\u00a9e de patates douces ou pomme de terre<\/title>\n<meta name=\"description\" content=\"Pur\u00c3\u00a9e de pomme de terre pour b\u00c3\u00a9b\u00c3\u00a9. 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