{"id":601,"date":"2015-07-10T15:26:14","date_gmt":"2015-07-10T19:26:14","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=601"},"modified":"2017-01-18T12:07:38","modified_gmt":"2017-01-18T17:07:38","slug":"le-gluten-demeler-le-vrai-du-faux","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/le-gluten-demeler-le-vrai-du-faux\/","title":{"rendered":"Le gluten – D\u00c3\u00a9m\u00c3\u00aaler le vrai du faux"},"content":{"rendered":"

<\/h1>\n

 <\/p>\n

\"Le<\/a><\/p>\n

Tout d\u00e2\u20ac\u2122abord, il est important de comprendre qu\u00e2\u20ac\u2122est-ce que le gluten : c\u00e2\u20ac\u2122est une substance compos\u00c3\u00a9e de prot\u00c3\u00a9ines, d\u00e2\u20ac\u2122acides gras et de sucres qui permet \u00c3\u00a0 la p\u00c3\u00a2te \u00c3\u00a0 pain de gonfler. Le gluten n\u00e2\u20ac\u2122est pas nouveau, il date en fait de la nuit des temps. La diff\u00c3\u00a9rence avec aujourd\u00e2\u20ac\u2122hui est qu\u00e2\u20ac\u2122\u00c3\u00a0 la suite de plusieurs transformations et modifications dans le but d\u00e2\u20ac\u2122augmenter la production, la concentration de gluten dans les graines a nettement augment\u00c3\u00a9. Se retrouvant maintenant \u00c3\u00a0 la base de l\u00e2\u20ac\u2122alimentation occidentale, il est devenu une source d\u00e2\u20ac\u2122intol\u00c3\u00a9rance et m\u00c3\u00aame d\u00e2\u20ac\u2122allergie pour plusieurs. La maladie d\u00c3\u00a9velopp\u00c3\u00a9e par ceux qui ne supportent pas le gluten s\u00e2\u20ac\u2122appelle la maladie de c\u00c3\u00a9liaque. \u00c3\u2030tant donn\u00c3\u00a9 sa mal digestion, l\u00e2\u20ac\u2122ingestion de gluten \u00c2\u00ab peut causer des inflammations extr\u00c3\u00aamement douloureuses du syst\u00c3\u00a8me digestif [surtout au niveau de l\u00e2\u20ac\u2122intestin], provoquer perte de poids, crampes abdominales, diarrh\u00c3\u00a9es, an\u00c3\u00a9mie, ost\u00c3\u00a9oporose, probl\u00c3\u00a8mes de croissance chez les enfants [\u00e2\u20ac\u00a6] \u00c2\u00bb. Ce n\u00e2\u20ac\u2122est donc pas tr\u00c3\u00a8s gratifiant de se dire intol\u00c3\u00a9rant au gluten, surtout lorsque ce n\u00e2\u20ac\u2122est en fait pas le cas.<\/span><\/p>\n

 <\/p>\n

Les modes alimentaires<\/span><\/h3>\n


\nSuivre des modes alimentaires comme celle du \u00c2\u00ab Sans gluten \u00c2\u00bb n\u00e2\u20ac\u2122est pas sans cons\u00c3\u00a9quence. M\u00c3\u00aame si selon certains elle fait des miracles, il est important de se renseigner comme il se doit avant de s\u00e2\u20ac\u2122y lancer corps et \u00c3\u00a2me. Notons que le gluten n\u00e2\u20ac\u2122est, \u00c3\u00a0 la base, pas mauvais. Malgr\u00c3\u00a9 le fait qu\u00e2\u20ac\u2122il n\u00e2\u20ac\u2122est souvent pas facile \u00c3\u00a0 dig\u00c3\u00a9rer, l\u00e2\u20ac\u2122enlever totalement de son alimentation alors que nous le tol\u00c3\u00a9rons peut avoir des effets n\u00c3\u00a9gatifs. Comme pour ceux et celles qui d\u00c3\u00a9sirent adopter un r\u00c3\u00a9gime v\u00c3\u00a9g\u00c3\u00a9tarien ou v\u00c3\u00a9g\u00c3\u00a9talien, il faut penser \u00c3\u00a0 aller chercher ailleurs les nutriments que l\u00e2\u20ac\u2122on perd en \u00c3\u00a9liminant certains aliments.<\/span><\/p>\n


\nIl est vrai que sans \u00c3\u00aatre intol\u00c3\u00a9rants, plusieurs personnes ont senti un changement dans leur sant\u00c3\u00a9 et leur mode de vie depuis qu\u00e2\u20ac\u2122ils ont entrepris de couper les aliments contenant du gluten. Il est toutefois fortement recommand\u00c3\u00a9 de se r\u00c3\u00a9f\u00c3\u00a9rer \u00c3\u00a0 une nutritionniste pour s\u00e2\u20ac\u2122assurer une alimentation \u00c3\u00a9quilibr\u00c3\u00a9e, sans carence nutritionnelle lors d\u00e2\u20ac\u2122un changement de r\u00c3\u00a9gime.<\/span><\/p>\n


\nEnfin, voici une liste (non-exhaustive) d\u00e2\u20ac\u2122aliments sans gluten : viandes grill\u00c3\u00a9es, l\u00c3\u00a9gumes frais et secs, fruits, poisson, \u00c5\u201cufs, lait, ma\u00c3\u00afs, riz, sarrasin, pomme de terre et soja.<\/span><\/p>\n


\nPour conclure, m\u00c3\u00aame si certains vous diront le contraire, le gluten n\u00e2\u20ac\u2122est pas, pour la majeure partie de la population, un ennemi en soi. Il est seulement important de rester attentif aux signaux que son corps nous envoie et de consulter en cas de doute, de questionnement. Pour s\u00e2\u20ac\u2122assurer une bonne sant\u00c3\u00a9, n\u00e2\u20ac\u2122oublions pas que l\u00e2\u20ac\u2122important est une alimentation diversifi\u00c3\u00a9e et \u00c3\u00a9quilibr\u00c3\u00a9e.<\/span><\/p>\n

 <\/p>\n

\n
Sources :
\nhttp:\/\/sante-medecine.commentcamarche.net\/faq\/13397-gluten-definition
\nhttp:\/\/www.huffingtonpost.fr\/2013\/04\/12\/regime-sans-gluten-free-proteine-ble-ennemi-alimentaire-numero-1_n_3070500.html
\nhttp:\/\/www.lapresse.ca\/debats\/chroniques\/marie-claude-lortie\/201301\/25\/01-4614933-le-vrai-et-surtout-le-faux-sur-le-gluten.php<\/h6>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Tout d\u00e2\u20ac\u2122abord, il est important de comprendre qu\u00e2\u20ac\u2122est-ce que le gluten : c\u00e2\u20ac\u2122est une substance compos\u00c3\u00a9e de prot\u00c3\u00a9ines, d\u00e2\u20ac\u2122acides gras et de sucres qui permet \u00c3\u00a0 la p\u00c3\u00a2te \u00c3\u00a0 pain de gonfler. Le gluten n\u00e2\u20ac\u2122est pas nouveau, il date en fait de la nuit des temps. La diff\u00c3\u00a9rence avec aujourd\u00e2\u20ac\u2122hui est qu\u00e2\u20ac\u2122\u00c3\u00a0 la suite […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[490,488,485,487,486,489],"class_list":["post-601","post","type-post","status-publish","format-standard","hentry","category-la-presse-sante","tag-aliments-sans-gluten","tag-allergie-gluten","tag-gluten","tag-intolerance-gluten","tag-modes-alimentaires","tag-mythes-gluten"],"yoast_head":"\nLe gluten - D\u00c3\u00a9m\u00c3\u00aaler le vrai du faux - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Tout d\u00e2\u20ac\u2122abord, il est important de comprendre qu\u00e2\u20ac\u2122est-ce que le gluten : c\u00e2\u20ac\u2122est une substance compos\u00c3\u00a9e de prot\u00c3\u00a9ines, d\u00e2\u20ac\u2122acides gras et de sucres qui permet \u00c3\u00a0...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marecettesante.com\/blog\/le-gluten-demeler-le-vrai-du-faux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le gluten - 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