{"id":592,"date":"2015-06-21T11:55:12","date_gmt":"2015-06-21T15:55:12","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=592"},"modified":"2017-01-18T12:07:53","modified_gmt":"2017-01-18T17:07:53","slug":"trucs-sante-jour-21-legume-surprise","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/trucs-sante-jour-21-legume-surprise\/","title":{"rendered":"Trucs sant\u00c3\u00a9 – Jour 21 : L\u00c3\u00a9gume surprise!"},"content":{"rendered":"

 <\/p>\n

Pour terminer le D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes, nous vous exposons aujourd\u00e2\u20ac\u2122hui plusieurs trucs sant\u00c3\u00a9 pour vous aider \u00c3\u00a0 continuer de manger quotidiennement des l\u00c3\u00a9gumes.<\/p>\n

Nous ne vous pr\u00c3\u00a9sentons donc pas de l\u00c3\u00a9gume en cette belle journ\u00c3\u00a9e ensoleill\u00c3\u00a9e. \u00c3\u20ac vous de choisir votre l\u00c3\u00a9gume du jour! (Pour vous aider, voici une liste (non-exhaustive)\u00c2\u00a0: panais, potiron, endive, patate douce, kale, \u00c3\u00a9pinard, artichaut, courgette, petits pois, fenouil, citrouille, tomate, aubergine.)<\/p>\n

 <\/p>\n

10 Trucs sant\u00c3\u00a9\"logo-defi21jours\"<\/h1>\n

 <\/p>\n

    \n
  1. \n

    Mettez-les \u00c3\u00a0 la vue!<\/h4>\n

    (On connait le fameux bol de fruits. Ajoutons alors un bol de l\u00c3\u00a9gumes \u00c3\u00a0 ses c\u00c3\u00b4t\u00c3\u00a9s, tout en faisant attention de bien choisir ses l\u00c3\u00a9gumes, certains supportant moins bien la chaleur que d\u00e2\u20ac\u2122autres.)<\/li>\n

  2. \n

    Pr\u00c3\u00a9parez-les d\u00e2\u20ac\u2122avance.<\/h4>\n

    (Lorsque nous arrivons de l\u00e2\u20ac\u2122\u00c3\u00a9picerie, prenons tout de suite quelques minutes pour couper les l\u00c3\u00a9gumes en crudit\u00c3\u00a9s.)<\/li>\n

  3. \n

    Consommez des l\u00c3\u00a9gumes avant les repas.<\/h4>\n

    (On se fait une belle salade ou une grosse assiette de crudit\u00c3\u00a9s avant chaque repas de la journ\u00c3\u00a9e. Sans compter tous les bons nutriments absorb\u00c3\u00a9s, cette entr\u00c3\u00a9e diminuera notre faim pour le plat principal.)<\/li>\n

  4. \n

    Pensez aux couleurs!<\/h4>\n

    (N\u00e2\u20ac\u2122oublions pas que plus il y a de couleurs dans une assiette, mieux notre sant\u00c3\u00a9 se portera. On garni alors notre assiette de plusieurs l\u00c3\u00a9gumes plut\u00c3\u00b4t que d\u00e2\u20ac\u2122un seul.)<\/li>\n

  5. \n

    Bonifiez vos recettes.<\/h4>\n

    (Plut\u00c3\u00b4t que de suivre \u00c3\u00a0 la lettre des recettes, on se permet de doubler la quantit\u00c3\u00a9 de l\u00c3\u00a9gumes, de changer un l\u00c3\u00a9gume pour un autre qu\u00e2\u20ac\u2122on pr\u00c3\u00a9f\u00c3\u00a8re ou carr\u00c3\u00a9ment d\u00e2\u20ac\u2122ajouter des l\u00c3\u00a9gumes \u00c3\u00a0 une sauce, des p\u00c3\u00a2tes ou un mijot\u00c3\u00a9.)<\/li>\n

  6. \n

    Aidez-vous!<\/h4>\n

    (Si le temps nous manque, nous pouvons toujours acheter des l\u00c3\u00a9gumes d\u00c3\u00a9j\u00c3\u00a0 coup\u00c3\u00a9s \u00c3\u00a0 l\u00e2\u20ac\u2122\u00c3\u00a9picerie.)<\/li>\n

  7. \n

    Emportez-en avec vous.<\/h4>\n

    (Comme collation, on opte pour un petit sac de crudit\u00c3\u00a9s pr\u00c3\u00a9par\u00c3\u00a9es \u00c3\u00a0 l\u00e2\u20ac\u2122avance.)<\/li>\n

  8. \n

    Faites-vous plaisir!<\/h4>\n

    (Tel l\u00c3\u00a9gume ne nous inspire pas? Ne nous for\u00c3\u00a7ons pas \u00c3\u00a0 le manger. Choisissons des l\u00c3\u00a9gumes qui nous font saliver juste en les regardant.)<\/li>\n

  9. \n

    Pensez au moiti\u00c3\u00a9-moiti\u00c3\u00a9.<\/h4>\n

    (On r\u00c3\u00a9serve la moiti\u00c3\u00a9 de notre assiette pour des l\u00c3\u00a9gumes. Pour ce faire, on remplace le riz et les p\u00c3\u00a2tes par de bons l\u00c3\u00a9gumes frais.)<\/li>\n

  10. \n

    Continuez d\u00e2\u20ac\u2122\u00c3\u00aatre curieux!<\/h4>\n

    (Une fois par semaine, essayons un nouveau l\u00c3\u00a9gume ou une nouvelle recette. Briser la routine est n\u00c3\u00a9cessaire pour garder la motivation.)<\/li>\n<\/ol>\n

     <\/p>\n

    \"trucs-fiche-defi-sante-21-legumes-mini\"<\/a><\/em><\/h5>\n
    Vous trouverez ici le document PD<\/em>F \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger
    \n    trucs-fiche-defi-sante-21-legumes<\/a>
    \n<\/em><\/h5>\n

     <\/p>\n

    Sources\u00c2\u00a0:<\/h6>\n
    http:\/\/www.jaime5a10.ca\/fr\/trucs\/conseils-generaux\/page\/1
    \n<\/a>    http:\/\/www.moietcie.ca\/articles\/formenutrition\/nutrition\/10-trucs-pour-manger-plus-de-fruits-et-de-legumes<\/a><\/h6>\n
    <\/h6>\n","protected":false},"excerpt":{"rendered":"

      Pour terminer le D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes, nous vous exposons aujourd\u00e2\u20ac\u2122hui plusieurs trucs sant\u00c3\u00a9 pour vous aider \u00c3\u00a0 continuer de manger quotidiennement des l\u00c3\u00a9gumes. Nous ne vous pr\u00c3\u00a9sentons donc pas de l\u00c3\u00a9gume en cette belle journ\u00c3\u00a9e ensoleill\u00c3\u00a9e. \u00c3\u20ac vous de choisir votre l\u00c3\u00a9gume du jour! (Pour vous aider, voici une liste (non-exhaustive)\u00c2\u00a0: panais, potiron, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[389,390,412,482],"class_list":["post-592","post","type-post","status-publish","format-standard","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-defi-sante","tag-defi-sante-21-legumes","tag-defi-sante-legumes","tag-trucs-sante"],"yoast_head":"\nTrucs sant\u00c3\u00a9 - Jour 21 : L\u00c3\u00a9gume surprise! - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Pour terminer le D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes, nous vous exposons aujourd\u00e2\u20ac\u2122hui plusieurs trucs sant\u00c3\u00a9 pour vous aider \u00c3\u00a0 continuer de manger quotidiennement des l\u00c3\u00a9...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marecettesante.com\/blog\/trucs-sante-jour-21-legume-surprise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucs sant\u00c3\u00a9 - Jour 21 : L\u00c3\u00a9gume surprise! 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