{"id":57,"date":"2011-03-02T11:36:15","date_gmt":"2011-03-02T16:36:15","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=57"},"modified":"2011-03-02T11:36:15","modified_gmt":"2011-03-02T16:36:15","slug":"8-trucs-pour-eviter-rhumes-grippes","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/8-trucs-pour-eviter-rhumes-grippes\/","title":{"rendered":"8 trucs pour \u00c3\u00a9viter les rhumes et grippes"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-58\" title=\"trucs sant\u00c3\u00a9 pour \u00c3\u00a9viter les rhumes et grippes en hiver\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/03\/8-sante-rhumes-grippes-hiver-300x298.jpg\" alt=\"trucs sant\u00c3\u00a9 pour \u00c3\u00a9viter les rhumes et grippes en hiver\" width=\"300\" height=\"298\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/03\/8-sante-rhumes-grippes-hiver-300x298.jpg 300w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/03\/8-sante-rhumes-grippes-hiver-150x150.jpg 150w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/03\/8-sante-rhumes-grippes-hiver.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>C\u00e2\u20ac\u2122est encore le temps des rhumes et des grippes ! <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong>On remarque apr\u00c3\u00a8s le temps des f\u00c3\u00aates une augmentation de ces infections. Nos habitudes alimentaires ont \u00c3\u00a9t\u00c3\u00a9 perturb\u00c3\u00a9s. On a mang\u00c3\u00a9 diff\u00c3\u00a9remment et surtout\u00c2\u00a0 on a eu l\u00e2\u20ac\u2122occasion de manger davantage de sucreries. Le retour aux horaires normales a \u00c3\u00a9t\u00c3\u00a9 plus difficile pour certains, ce qui a demand\u00c3\u00a9 plus d\u00e2\u20ac\u2122\u00c3\u00a9nergie.<\/p>\n<p>Nous retrouvons sensiblement les m\u00c3\u00aames comportements durant et apr\u00c3\u00a8s la p\u00c3\u00a9riode de la semaine de rel\u00c3\u00a2che&#8230; particuli\u00c3\u00a8rement lorsque l&rsquo;hiver est encore bien pr\u00c3\u00a9sent.<\/p>\n<p>Soulignons que ce n&rsquo;est pas l&rsquo;hiver qui apporte les rhumes et grippes mais notre manque de soleil et de vitamine D durant cette p\u00c3\u00a9riode !<\/p>\n<p>Nous sommes donc plus sujets et sensibles \u00c3\u00a0 nous laisser abattre par un rhume ou une grippe puisque notre syst\u00c3\u00a8me immunitaire a \u00c3\u00a9t\u00c3\u00a9 affaibli.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Il est donc important de revenir \u00c3\u00a0 de bonnes habitudes de sant\u00c3\u00a9.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Voici 8 petits trucs pour les \u00c3\u00a9viter :<\/span><\/strong><\/p>\n<ol>\n<li>il est important de se <strong>laver les mains<\/strong> r\u00c3\u00a9guli\u00c3\u00a8rement<\/li>\n<li><strong>augmentez <\/strong>votre consommation de <strong>fruits et de l\u00c3\u00a9gumes<\/strong><\/li>\n<li><strong>buvez de l\u00e2\u20ac\u2122eau<\/strong>, le corps en a besoin pour \u00c3\u00a9liminer les toxines<\/li>\n<li><strong>diminuez<\/strong> votre consommation d\u00e2\u20ac\u2122aliments conforts comme les<strong> glucides <\/strong>et les <strong>sucres<\/strong><\/li>\n<li><strong>a\u00c3\u00a9rez la maison <\/strong>au \u00c2\u00a0moins 10 minutes par jour<\/li>\n<li><strong>allez dehors<\/strong> pour fabriquer votre vitamine D, votre syst\u00c3\u00a8me immunitaire sera stimul\u00c3\u00a9<\/li>\n<li>\u00c3\u00a9vitez de supprimer les sympt\u00c3\u00b4mes avec des m\u00c3\u00a9dicaments, le<strong> corps<\/strong> veut et <strong>doit \u00c3\u00a9liminer les toxines<\/strong><\/li>\n<li>un bon <strong>brossage de peau <\/strong>quotidiennement aide le corps \u00c3\u00a0 \u00c3\u00a9liminer beaucoup de toxines<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>si vous \u00c3\u00aates malades <\/strong>:<\/p>\n<p>&#8211; manger l\u00c3\u00a9g\u00c3\u00a8rement<\/p>\n<p>&#8211; \u00c3\u00a9liminer :<\/p>\n<ul>\n<li>tout sucre raffin\u00c3\u00a9 (boissons gazeuses, desserts, yogourts commerciaux sucr\u00c3\u00a9s)<\/li>\n<li>le lait et le fromage-les fritures et les mauvais gras<\/li>\n<li>le caf\u00c3\u00a9, le th\u00c3\u00a9 et le chocolat.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Si vous voulez en conna\u00c3\u00aetre davantage , communiquez avec :<\/p>\n<p><strong>Isabelle Langlois<\/strong> N.D.<br \/>\nHerboriste\/Naturopathe<br \/>\nMontr\u00c3\u00a9al, Qu\u00c3\u00a9bec<\/p>\n<p>Ce bulletin LE SANT\u00c3\u2030-NATURE est \u00c3\u00a0 titre informatif. Il est important de parler\/rencontrer un sp\u00c3\u00a9cialiste de la sant\u00c3\u00a9 avant d\u00e2\u20ac\u2122entreprendre tout traitement.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2\u20ac\u2122est encore le temps des rhumes et des grippes ! On remarque apr\u00c3\u00a8s le temps des f\u00c3\u00aates une augmentation de ces infections. Nos habitudes alimentaires ont \u00c3\u00a9t\u00c3\u00a9 perturb\u00c3\u00a9s. On a mang\u00c3\u00a9 diff\u00c3\u00a9remment et surtout\u00c2\u00a0 on a eu l\u00e2\u20ac\u2122occasion de manger davantage de sucreries. Le retour aux horaires normales a \u00c3\u00a9t\u00c3\u00a9 plus difficile pour certains, ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[19,4],"tags":[123,50,51,122,124,128,129,126,127,495,121,52,16,125],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulletin-sante-nature","category-la-presse-sante","tag-brossage-de-peau","tag-cafe","tag-chocolat","tag-eau","tag-glucides","tag-grippes","tag-hiver","tag-infections","tag-rhumes","tag-sante","tag-sucres","tag-the","tag-toxines","tag-vitamine-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 trucs pour \u00c3\u00a9viter les rhumes et grippes au 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