{"id":566,"date":"2015-06-15T11:00:51","date_gmt":"2015-06-15T15:00:51","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=566"},"modified":"2017-01-18T12:08:47","modified_gmt":"2017-01-18T17:08:47","slug":"chou-fleur-jour-15-paella-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/chou-fleur-jour-15-paella-de-chou-fleur\/","title":{"rendered":"Chou-fleur &#8211; Jour 15 : Paella de chou-fleur"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>M\u00c3\u00aame si on le connait plus sous sa couleur blanch\u00c3\u00a2tre, le chou-fleur peut \u00c3\u00aatre aussi color\u00c3\u00a9 que le <a href=\"https:\/\/www.marecettesante.com\/poivron-jour-14-chili-vegetarien.html\">poivron<\/a>. La recette propos\u00c3\u00a9e ci-dessous prendra donc la couleur que vous d\u00c3\u00a9ciderez. Gorg\u00c3\u00a9e d&rsquo;une tonne de saveurs, cette paella maison satisfera vos papilles gustatives qui en redemanderont.<\/p>\n<p>&nbsp;<\/p>\n<h1>Chou-fleur<\/h1>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-defi-legumes-21-jours-recette-sante.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-567 alignright\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-defi-legumes-21-jours-recette-sante-544x400.jpg\" alt=\"chou-fleur-defi-legumes-21-jours-recette-sante\" width=\"432\" height=\"318\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-defi-legumes-21-jours-recette-sante-544x400.jpg 544w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-defi-legumes-21-jours-recette-sante.jpg 600w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/a><\/p>\n<h4>Bienfaits<\/h4>\n<p>Le chou-fleur, membre de la famille des crucif\u00c3\u00a8res, est une bonne source de vitamines C. Cousin du <a href=\"https:\/\/www.marecettesante.com\/brocoli-saute-de-brocoli-crevettes.html\">brocoli<\/a>, ce l\u00c3\u00a9gume contient une bonne quantit\u00c3\u00a9 d\u00e2\u20ac\u2122antioxydants et d\u00e2\u20ac\u2122anti-inflammatoires. Il aide donc \u00c3\u00a0 pr\u00c3\u00a9venir de l\u00e2\u20ac\u2122arthrite, du diab\u00c3\u00a8te, du syndrome du c\u00c3\u00b4lon irritable et des maladies cardiovasculaires. Le chou-fleur renferme aussi beaucoup de fibres, ce qui facilite la digestion. \u00c3\u2030galement, ce l\u00c3\u00a9gume, comme les autres de sa famille, contient de la sulforaphane, mol\u00c3\u00a9cule r\u00c3\u00a9gularisant la pression art\u00c3\u00a9rielle, aidant au bon fonctionnement des reins et pr\u00c3\u00a9venant des cancers.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pr\u00c3\u00a9paration<\/h4>\n<p>Le chou-fleur peut \u00c3\u00aatre cuisin\u00c3\u00a9 de plusieurs fa\u00c3\u00a7ons\u00c2\u00a0: bouilli, cuit au four, r\u00c3\u00a9duit en pur\u00c3\u00a9e. Pour ceux et celles qui pr\u00c3\u00a9f\u00c3\u00a8rent manger le chou-fleur cuit, il est pr\u00c3\u00a9f\u00c3\u00a9rable de le faire \u00c3\u00a0 la vapeur. Enfin, il peut aussi tr\u00c3\u00a8s bien \u00c3\u00aatre consomm\u00c3\u00a9 cru, conservant ainsi tous ses nutriments.<\/p>\n<p>&nbsp;<\/p>\n<h4>Recette<\/h4>\n<h2>Paella de chou-fleur<\/h2>\n<p>Portions\u00c2\u00a0: <strong>4<\/strong> \/ Pr\u00c3\u00a9paration\u00c2\u00a0: <strong>30 minutes<\/strong> \/ Cuisson\u00c2\u00a0: <strong>30 minutes<\/strong><\/p>\n<p><span style=\"text-decoration: underline\">Ingr\u00c3\u00a9dients<\/span><\/p>\n<ul>\n<li>2 choux-fleurs en fleurettes<\/li>\n<li>2 gousses d\u00e2\u20ac\u2122ail hach\u00c3\u00a9es<\/li>\n<li>1 \u00c3\u00a9chalote fran\u00c3\u00a7aise<\/li>\n<li>3 c. \u00c3\u00a0 soupe (45 ml) d\u00e2\u20ac\u2122huile d\u00e2\u20ac\u2122olive<\/li>\n<li>1\/3 de tasse (80 ml) de vin blanc<\/li>\n<li>1 tasse (250 ml) de fumet de poisson<\/li>\n<li>3 tomates en d\u00c3\u00a9s<\/li>\n<li>1\/3 de tasse (80 ml) de petits pois surgel\u00c3\u00a9s<\/li>\n<li>1 poivron en d\u00c3\u00a9s<\/li>\n<li>\u00c2\u00bd c. \u00c3\u00a0 th\u00c3\u00a9 (2 ml) de pistil de safran (facultatif)<\/li>\n<li>\u00c2\u00bd c. \u00c3\u00a0 th\u00c3\u00a9 (2 ml) de poudre de safran<\/li>\n<li>32 moules<\/li>\n<li>12 crevettes d\u00c3\u00a9cortiqu\u00c3\u00a9es<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">\u00c3\u2030tapes<\/span><\/p>\n<ol>\n<li>Pr\u00c3\u00a9chauffer le four (200 C).<\/li>\n<li>Mettre tous les ingr\u00c3\u00a9dients dans une cocotte et m\u00c3\u00a9langer.<\/li>\n<li>Enfourner et faire cuire 30 minutes.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-fiche-defi-sante-21-legumes.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-569\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-fiche-defi-sante-21-legumes-mini-309x400.jpg\" alt=\"chou-fleur-fiche-defi-sante-21-legumes-mini\" width=\"200\" height=\"259\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-fiche-defi-sante-21-legumes-mini-309x400.jpg 309w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-fiche-defi-sante-21-legumes-mini.jpg 612w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/em><\/h5>\n<h5 style=\"text-align: center\"><em>Vous trouverez ici le document PD<\/em><em>F \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger<br \/>\n<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fleur-fiche-defi-sante-21-legumes.pdf\">chou-fleur-fiche-defi-sante-21-legumes<\/a><br \/>\n<\/em><\/h5>\n<p>&nbsp;<\/p>\n<h6>Sources\u00c2\u00a0:<\/h6>\n<h6><a href=\"http:\/\/quebec.huffingtonpost.ca\/2014\/05\/14\/10-bienfaits-chou-fleur_n_5290094.html\">http:\/\/quebec.huffingtonpost.ca\/2014\/05\/14\/10-bienfaits-chou-fleur_n_5290094.html<br \/>\n<\/a><a href=\"http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=chou_fleur_nu\">http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=chou_fleur_nu<br \/>\n<\/a><a href=\"http:\/\/www.express.be\/joker\/fr\/platdujour\/sept-bienfaits-du-chou-fleur-pour-la-sante\/197701.htm\">http:\/\/www.express.be\/joker\/fr\/platdujour\/sept-bienfaits-du-chou-fleur-pour-la-sante\/197701.htm<br \/>\n<\/a><a href=\"http:\/\/amelioretasante.com\/les-surprenants-bienfaits-du-chou-fleur-que-vous-ne-connaissiez-pas\/\">http:\/\/amelioretasante.com\/les-surprenants-bienfaits-du-chou-fleur-que-vous-ne-connaissiez-pas\/<br \/>\n<\/a>Perdez 10 livres en 1 mois, Collection Moi&amp;Cie. Vol. 1, no 5, 2014.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; M\u00c3\u00aame si on le connait plus sous sa couleur blanch\u00c3\u00a2tre, le chou-fleur peut \u00c3\u00aatre aussi color\u00c3\u00a9 que le poivron. La recette propos\u00c3\u00a9e ci-dessous prendra donc la couleur que vous d\u00c3\u00a9ciderez. Gorg\u00c3\u00a9e d&rsquo;une tonne de saveurs, cette paella maison satisfera vos papilles gustatives qui en redemanderont. &nbsp; Chou-fleur &nbsp; Bienfaits Le chou-fleur, membre de la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[455,454,389,390,457,456],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-bienfaits-chou-fleur","tag-chou-fleur","tag-defi-sante","tag-defi-sante-21-legumes","tag-paella-chou-fleur","tag-recette-chou-fleur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chou-fleur - Jour 15 : Paella de chou-fleur - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Chou-fleur. 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