{"id":558,"date":"2015-06-13T07:49:32","date_gmt":"2015-06-13T11:49:32","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=558"},"modified":"2017-01-18T12:08:59","modified_gmt":"2017-01-18T17:08:59","slug":"brocoli-saute-de-brocoli-crevettes","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/brocoli-saute-de-brocoli-crevettes\/","title":{"rendered":"Brocoli &#8211; Jour 13 : Saut\u00c3\u00a9 de brocoli et crevettes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Sautez pieds joints dans les bienfaits du brocoli! Avec un saut\u00c3\u00a9 de crevettes, il n&rsquo;y a pas question de ne pas aimer ce l\u00c3\u00a9gume. Rappelant la nourriture des restaurants asiatiques, vous pourrez accompagner ce repas de riz ou de vermicelles.<\/p>\n<p>&nbsp;<\/p>\n<h1>Brocoli<\/h1>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-defi-legumes-21-jours-recette-sante.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-559 alignright\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-defi-legumes-21-jours-recette-sante-580x387.jpg\" alt=\"brocoli-defi-legumes-21-jours-recette-sante\" width=\"419\" height=\"280\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-defi-legumes-21-jours-recette-sante-580x387.jpg 580w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-defi-legumes-21-jours-recette-sante.jpg 600w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><\/a><\/p>\n<h4>Bienfaits<\/h4>\n<p>Membre de la famille des crucif\u00c3\u00a8res, le brocoli est un bon alli\u00c3\u00a9 contre le cholest\u00c3\u00a9rol gr\u00c3\u00a2ce \u00c3\u00a0 son haut taux de fibres. La pr\u00c3\u00a9sence de sulforaphane dans ce l\u00c3\u00a9gume aide \u00c3\u00a0 combattre les cellules canc\u00c3\u00a9reuses. Riche en vitamines C, K, B2 et B9, peu calorique et contenant une bonne dose d\u00e2\u20ac\u2122antioxydants, le brocoli est certainement un l\u00c3\u00a9gume \u00c3\u00a0 privil\u00c3\u00a9gier. Si la carotte aide \u00c3\u00a0 une bonne vue, ce l\u00c3\u00a9gume originaire d\u00e2\u20ac\u2122Italie aide aussi gr\u00c3\u00a2ce \u00c3\u00a0 sa quantit\u00c3\u00a9 importante de lut\u00c3\u00a9ines et de z\u00c3\u00a9axanthines.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pr\u00c3\u00a9paration<\/h4>\n<p>Except\u00c3\u00a9 un lavage sous l\u00e2\u20ac\u2122eau, le brocoli ne n\u00c3\u00a9cessite pas de pr\u00c3\u00a9paration sp\u00c3\u00a9cifique. Pour ne pas tuer les bonnes enzymes, il faut par contre minimiser son temps de cuisson.<\/p>\n<p>&nbsp;<\/p>\n<h4>Recette<\/h4>\n<h2>Saut\u00c3\u00a9 de brocoli et crevettes<\/h2>\n<p>Portions\u00c2\u00a0: <strong>2<\/strong> \/ Pr\u00c3\u00a9paration\u00c2\u00a0: <strong>15 minutes<\/strong> \/ Cuisson\u00c2\u00a0: <strong>15 minutes<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Ingr\u00c3\u00a9dients<\/span><\/p>\n<ul>\n<li>1 brocoli complet en petits bouquets<\/li>\n<li>\u00c2\u00bd oignon \u00c3\u00a9minc\u00c3\u00a9<\/li>\n<li>150 g de crevettes<\/li>\n<li>1 c. \u00c3\u00a0 th\u00c3\u00a9 de basilic<\/li>\n<li>1 c. \u00c3\u00a0 th\u00c3\u00a9 d\u00e2\u20ac\u2122herbes de Provence<\/li>\n<li>3 c. \u00c3\u00a0 soupe d\u00e2\u20ac\u2122huile d\u00e2\u20ac\u2122olive<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u00c3\u2030tapes<\/span><\/p>\n<ol>\n<li>Faire bouillir de l\u00e2\u20ac\u2122eau dans une casserole. Laver et couper le brocoli. Le plonger dans l\u00e2\u20ac\u2122eau bouillante pour 5 minutes.<\/li>\n<li>D\u00c3\u00a9cortiquer les crevettes et les passer sous l\u00e2\u20ac\u2122eau.<\/li>\n<li>Faire chauffer l\u00e2\u20ac\u2122huile d\u00e2\u20ac\u2122olive dans une po\u00c3\u00aale.<\/li>\n<li>\u00c3\u2030mincer l\u00e2\u20ac\u2122oignon et les mettre avec les crevettes dans la po\u00c3\u00aale. Faire revenir 3 minutes.<\/li>\n<li>Ajouter les brocolis et faire revenir encore 5 minutes. Servir et d\u00c3\u00a9guster.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-fiche-defi-sante-21-legumes.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-561\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-fiche-defi-sante-21-legumes-mini-309x400.jpg\" alt=\"brocoli-fiche-defi-sante-21-legumes-mini\" width=\"200\" height=\"259\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-fiche-defi-sante-21-legumes-mini-309x400.jpg 309w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-fiche-defi-sante-21-legumes-mini.jpg 612w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/em><\/h5>\n<h5 style=\"text-align: center;\"><em>Vous trouverez ici le document PD<\/em><em>F \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger<br \/>\n<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/brocoli-fiche-defi-sante-21-legumes.pdf\">brocoli-fiche-defi-sante-21-legumes<\/a><br \/>\n<\/em><\/h5>\n<p>&nbsp;<\/p>\n<h6>Sources\u00c2\u00a0:<\/h6>\n<h6><a href=\"http:\/\/www.asie360.com\/cuisine\/recettes\/crevettes-sautees-brocolis-f311.html\">http:\/\/www.asie360.com\/cuisine\/recettes\/crevettes-sautees-brocolis-f311.html<br \/>\n<\/a><a href=\"http:\/\/www.mangersantebio.org\/9220\/les-bienfaits-de-20-legumes-a-inclure-dans-son-alimentation\">http:\/\/www.mangersantebio.org\/9220\/les-bienfaits-de-20-legumes-a-inclure-dans-son-alimentation<br \/>\n<\/a><a href=\"http:\/\/www.psychologies.com\/Nutrition\/Gastronomie\/Articles-et-dossiers\/Le-brocoli-un-bouquet-de-sante\">http:\/\/www.psychologies.com\/Nutrition\/Gastronomie\/Articles-et-dossiers\/Le-brocoli-un-bouquet-de-sante<br \/>\n<\/a><a href=\"http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=brocoli_nu\">http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=brocoli_nu<br \/>\n<\/a>Recette de Charlotte-Laure Gardien<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sautez pieds joints dans les bienfaits du brocoli! Avec un saut\u00c3\u00a9 de crevettes, il n&rsquo;y a pas question de ne pas aimer ce l\u00c3\u00a9gume. Rappelant la nourriture des restaurants asiatiques, vous pourrez accompagner ce repas de riz ou de vermicelles. &nbsp; Brocoli &nbsp; Bienfaits Membre de la famille des crucif\u00c3\u00a8res, le brocoli est un [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[450,449,389,390,412,451,452,453],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-bienfaits-brocoli","tag-brocoli","tag-defi-sante","tag-defi-sante-21-legumes","tag-defi-sante-legumes","tag-preparation-brocoli","tag-recette-brocoli","tag-saute-brocoli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brocoli - Jour 13 : Saut\u00c3\u00a9 de brocoli et crevettes - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Brocoli. 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Bienfaits. Membre de la famille des crucif\u00c3\u00a8res, le brocoli est un bon alli\u00c3\u00a9 contre le cholest\u00c3\u00a9rol gr\u00c3\u00a2ce \u00c3\u00a0 son haut taux de fibres. 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