{"id":546,"date":"2015-06-11T11:07:06","date_gmt":"2015-06-11T15:07:06","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=546"},"modified":"2017-01-18T12:09:11","modified_gmt":"2017-01-18T17:09:11","slug":"chou-jour-11-gratin-de-chou-navet-carottes","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/chou-jour-11-gratin-de-chou-navet-carottes\/","title":{"rendered":"Chou &#8211; Jour 11 : Gratin de chou, navet et carottes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>On connait tous la fameuse soupe aux choux. Pour faire changement, nous vous proposons un gratin. Pouvant \u00c3\u00aatre une entr\u00c3\u00a9e, un accompagnement ou un repas complet, ce plat fondant sera un r\u00c3\u00a9el plaisir pour vos papilles gustatives.<\/p>\n<p>&nbsp;<\/p>\n<h1>Chou<\/h1>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-defi-legumes-21-jours-recette-sante.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-547 alignright\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-defi-legumes-21-jours-recette-sante-580x387.jpg\" alt=\"chou-defi-legumes-21-jours-recette-sante\" width=\"405\" height=\"270\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-defi-legumes-21-jours-recette-sante-580x387.jpg 580w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-defi-legumes-21-jours-recette-sante.jpg 600w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/a><\/p>\n<h4>Bienfaits<\/h4>\n<p>Des \u00c3\u00a9tudes d\u00c3\u00a9montrent qu\u00e2\u20ac\u2122une consommation hebdomadaire de chou r\u00c3\u00a9duirait consid\u00c3\u00a9rablement le risque de d\u00c3\u00a9velopper un cancer, quel qu\u00e2\u20ac\u2122il soit. Ce l\u00c3\u00a9gume est une source importante de vitamine K qui stimule grandement la production de prot\u00c3\u00a9ines aidant \u00c3\u00a0 la coagulation du sang. Pouvant \u00c3\u00aatre utilis\u00c3\u00a9 \u00c3\u00a0 des fins externes, comme cataplasme par exemple, il est dit qu\u00e2\u20ac\u2122il a aussi des propri\u00c3\u00a9t\u00c3\u00a9s tonifiantes et digestives. Enfin, le chou ne contient que tr\u00c3\u00a8s peu de calories et aide donc \u00c3\u00a0 la gestion de poids.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pr\u00c3\u00a9paration<\/h4>\n<p>Les premi\u00c3\u00a8res feuilles, souvent endommag\u00c3\u00a9es, devront \u00c3\u00aatre enlev\u00c3\u00a9es. Puis, un petit nettoyage sera n\u00c3\u00a9cessaire.<\/p>\n<p>&nbsp;<\/p>\n<h4>Recette<\/h4>\n<h2>Gratin de chou, navet et carottes<\/h2>\n<p>Portions\u00c2\u00a0: <strong>1<\/strong> \/ Pr\u00c3\u00a9paration\u00c2\u00a0: <strong>10 minutes<\/strong> \/ Cuisson\u00c2\u00a0: <strong>20 minutes<\/strong><\/p>\n<p><span style=\"text-decoration: underline\">Ingr\u00c3\u00a9dients<\/span><\/p>\n<ul>\n<li>1 tasse et demie (375 ml) de chou \u00c3\u00a9minc\u00c3\u00a9<\/li>\n<li>1 tasse (250 ml) de carottes r\u00c3\u00a2p\u00c3\u00a9es<\/li>\n<li>1 tasse (250 ml) de navet \u00c3\u00a9minc\u00c3\u00a9<\/li>\n<li>200 ml de fromage r\u00c3\u00a2p\u00c3\u00a9 (celui que vous pr\u00c3\u00a9f\u00c3\u00a9rez)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">\u00c3\u2030tapes<\/span><\/p>\n<ol>\n<li>Laver le chou, le navet et les carottes. R\u00c3\u00a2per le navet et les carottes. Couper tous les l\u00c3\u00a9gumes.<\/li>\n<li>Dans une casserole d\u00e2\u20ac\u2122eau bouillante, mettre le chou et le navet pendant 10 minutes. \u00c3\u20ac la fin de la cuisson, ajouter les carottes et fermer le rond.<\/li>\n<li>\u00c3\u2030goutter les l\u00c3\u00a9gumes et les d\u00c3\u00a9poser dans une assiette d\u00e2\u20ac\u2122aluminium.<\/li>\n<li>R\u00c3\u00a2per le fromage et l\u00e2\u20ac\u2122\u00c3\u00a9tendre sur les l\u00c3\u00a9gumes.<\/li>\n<li>Mettre le tout au four (350\u00c2\u00b0) 10 minutes ou jusqu\u00e2\u20ac\u2122\u00c3\u00a0 ce que le fromage ait bien fondu.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fiche-defi-sante-21-legumes.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-549\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fiche-defi-sante-21-legumes-mini-309x400.jpg\" alt=\"chou-fiche-defi-sante-21-legumes-mini\" width=\"200\" height=\"259\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fiche-defi-sante-21-legumes-mini-309x400.jpg 309w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fiche-defi-sante-21-legumes-mini.jpg 612w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/em><\/h5>\n<h5 style=\"text-align: center\"><em>Vous trouverez ici le document PD<\/em><em>F \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger<br \/>\n<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-fiche-defi-sante-21-legumes.pdf\">chou-fiche-defi-sante-21-legumes<\/a><br \/>\n<\/em><\/h5>\n<p>&nbsp;<\/p>\n<h6>Sources\u00c2\u00a0:<\/h6>\n<h6><a href=\"http:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/chou.htm\">http:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/chou.htm<br \/>\n<\/a><a href=\"http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=chou_nu\">http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=chou_nu<br \/>\n<\/a><a href=\"http:\/\/saladexpress.ca\/blogue\/le-chou#.VXRn9s9_Oko\">http:\/\/saladexpress.ca\/blogue\/le-chou#.VXRn9s9_Oko<br \/>\n<\/a><a href=\"http:\/\/www.soscuisine.com\/procedure_consulter.php?id=8&amp;sos_l=fr\">http:\/\/www.soscuisine.com\/procedure_consulter.php?id=8&amp;sos_l=fr<br \/>\n<\/a>Recette de Charlotte-Laure Gardien<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; On connait tous la fameuse soupe aux choux. Pour faire changement, nous vous proposons un gratin. Pouvant \u00c3\u00aatre une entr\u00c3\u00a9e, un accompagnement ou un repas complet, ce plat fondant sera un r\u00c3\u00a9el plaisir pour vos papilles gustatives. &nbsp; Chou &nbsp; Bienfaits Des \u00c3\u00a9tudes d\u00c3\u00a9montrent qu\u00e2\u20ac\u2122une consommation hebdomadaire de chou r\u00c3\u00a9duirait consid\u00c3\u00a9rablement le risque de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[433,432,437,389,390,435,436,434],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-bienfaits-chou","tag-chou","tag-defi-sant","tag-defi-sante","tag-defi-sante-21-legumes","tag-gratin-chou","tag-preparation-chou","tag-recette-chou"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chou - Jour 11 : Gratin de chou, navet et carottes - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Chou. 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Des \u00c3\u00a9tudes d\u00c3\u00a9montrent qu\u00e2\u20ac\u2122une consommation hebdomadaire de chou r\u00c3\u00a9duirait consid\u00c3\u00a9rablement le risque de d\u00c3\u00a9velopper un cancer, quel qu\u00e2\u20ac\u2122il...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marecettesante.com\/blog\/chou-jour-11-gratin-de-chou-navet-carottes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Recette Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-11T15:07:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-18T17:09:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-defi-legumes-21-jours-recette-sante.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marecettesante\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"marecettesante\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.marecettesante.com\/blog\/chou-jour-11-gratin-de-chou-navet-carottes\/\",\"url\":\"https:\/\/www.marecettesante.com\/blog\/chou-jour-11-gratin-de-chou-navet-carottes\/\",\"name\":\"Chou - Jour 11 : Gratin de chou, navet et carottes - Ma Recette Sant\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/www.marecettesante.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.marecettesante.com\/blog\/chou-jour-11-gratin-de-chou-navet-carottes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.marecettesante.com\/blog\/chou-jour-11-gratin-de-chou-navet-carottes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/chou-defi-legumes-21-jours-recette-sante.jpg\",\"datePublished\":\"2015-06-11T15:07:06+00:00\",\"dateModified\":\"2017-01-18T17:09:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.marecettesante.com\/blog\/#\/schema\/person\/5cdaf51014787527b9e74e2f74d750a0\"},\"description\":\"Chou. 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