{"id":54,"date":"2011-02-28T02:41:28","date_gmt":"2011-02-28T07:41:28","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=54"},"modified":"2012-01-25T20:33:35","modified_gmt":"2012-01-26T01:33:35","slug":"trempette-haricots-cumin","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/trempette-haricots-cumin\/","title":{"rendered":"Trempette Sant\u00c3\u00a9 Haricots et Cumin"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55\" title=\"trempette haricots noirs, salsa et cumin \" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/02\/trempette-feves-noires.jpg\" alt=\"trempette haricots noirs, salsa et cumin\" width=\"580\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/02\/trempette-feves-noires.jpg 600w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2011\/02\/trempette-feves-noires-300x224.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n<em>Cette trempette nutritive aux haricots est une bonne source de fibres, prot\u00c3\u00a9ines, calcium, fer, vitamines A et C.<br \/>\n<\/em><\/p>\n<p>Temps de pr\u00c3\u00a9paration\u00c2\u00a0: 10 minutes<\/p>\n<p>Donne 6 portions d&rsquo;1\/2 tasse<\/p>\n<p>sans-gluten, v\u00c3\u00a9g\u00c3\u00a9talien<\/p>\n<blockquote><p>Ingr\u00c3\u00a9dients<\/p>\n<ul>\n<li><em>1.5 tasse de haricots noirs cuits<\/em><\/li>\n<li><em>1 tasse d&rsquo;\u00c3\u00a9pinards*<\/em><\/li>\n<li><em>3\/4 de tasse de salsa bio (douce ou \u00c3\u00a9pic\u00c3\u00a9e)<\/em><\/li>\n<li><em>1 c. \u00c3\u00a0 th\u00c3\u00a9 de cumin<\/em><\/li>\n<li><em>1 gousse d&rsquo;ail<\/em><\/li>\n<li><em>pinc\u00c3\u00a9e de sel de mer<\/em><\/li>\n<li><em>branche de coriandre (optionel)<\/em><\/li>\n<li><em>1 lime (optionel)<\/em><\/li>\n<\/ul>\n<p>*vous pouvez remplacer les \u00c3\u00a9pinards par du Kale<\/p><\/blockquote>\n<p>Pr\u00c3\u00a9parations<\/p>\n<p>1. Ajouter\u00c2\u00a0tous les\u00c2\u00a0ingr\u00c3\u00a9dients (sauf coriandre et lime) dans un\u00c2\u00a0robot culinaire\u00c2\u00a0ou m\u00c3\u00a9langeur\u00c2\u00a0et\u00c2\u00a0m\u00c3\u00a9langer jusqu&rsquo;\u00c3\u00a0 l&rsquo;obtention d&rsquo;une consistance lisse.<\/p>\n<p>2. D\u00c3\u00a9corer avec coriandre et tranches de lime.<\/p>\n<p>3. Servir\u00c2\u00a0avec l\u00c3\u00a9gumes et\/ou nachos bio + guacamole.<\/p>\n<p><em>&#8211; pr\u00c3\u00a9f\u00c3\u00a9rez, si possible, des denr\u00c3\u00a9es biologiques.<\/em><\/p>\n<p><em><br \/>\n<\/em><\/p>\n<p>recette inspir\u00c3\u00a9e de Katherine Lawrence sur\u00c2\u00a0<a href=\"http:\/\/www.plantbasedhealth.com\/\">www.plantbasedhealth.com <\/a><br \/>\nphoto par Jason Baker<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette trempette nutritive aux haricots est une bonne source de fibres, prot\u00c3\u00a9ines, calcium, fer, vitamines A et C. Temps de pr\u00c3\u00a9paration\u00c2\u00a0: 10 minutes Donne 6 portions d&rsquo;1\/2 tasse sans-gluten, v\u00c3\u00a9g\u00c3\u00a9talien Ingr\u00c3\u00a9dients 1.5 tasse de haricots noirs cuits 1 tasse d&rsquo;\u00c3\u00a9pinards* 3\/4 de tasse de salsa bio (douce ou \u00c3\u00a9pic\u00c3\u00a9e) 1 c. \u00c3\u00a0 th\u00c3\u00a9 de cumin [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,5],"tags":[89,85,116,115,113,117,118,111,114,99,112,109,110,120,119],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-presse-sante","category-recettes-sante","tag-ail","tag-epinards","tag-calcium","tag-coriandre","tag-cumin","tag-fer","tag-fibres","tag-haricots-noirs","tag-kale","tag-proteines","tag-salsa","tag-sans-gluten","tag-vegetalien","tag-vitamice-c","tag-vitamine-a"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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