{"id":522,"date":"2015-06-07T11:00:09","date_gmt":"2015-06-07T15:00:09","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=522"},"modified":"2017-01-18T12:10:26","modified_gmt":"2017-01-18T17:10:26","slug":"topinambour-defi-sante-21-legumes","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/topinambour-defi-sante-21-legumes\/","title":{"rendered":"Topinambour &#8211; Jour 7 : Pur\u00c3\u00a9e de topinambour"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Pour faire changement de la pomme de terre, nous vous conseillons d&rsquo;essayer ce l\u00c3\u00a9gume m\u00c3\u00a9connu : le topinambour. Avec un go\u00c3\u00bbt plus sant\u00c3\u00a9, plus frais et plus l\u00c3\u00a9ger, il rendra petits et grands heureux.<\/p>\n<p>&nbsp;<\/p>\n<h1>Topinambour<\/h1>\n<p>&nbsp;<\/p>\n<h4>Bienfaits<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/topinambour-defi-legumes-21-jours-recette-sante.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-523 alignright\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/topinambour-defi-legumes-21-jours-recette-sante-580x387.jpg\" alt=\"topinambour-defi-legumes-21-jours-recette-sante\" width=\"431\" height=\"287\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/topinambour-defi-legumes-21-jours-recette-sante-580x387.jpg 580w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/topinambour-defi-legumes-21-jours-recette-sante.jpg 600w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/a><\/h4>\n<p>Connu sous le nom d\u00e2\u20ac\u2122artichauts de J\u00c3\u00a9rusalem, le topinambour, m\u00c3\u00aame s\u00e2\u20ac\u2122il s\u00e2\u20ac\u2122apparente \u00c3\u00a0 la pomme de terre, ne contient pas d\u00e2\u20ac\u2122amidon, mais plut\u00c3\u00b4t de l\u00e2\u20ac\u2122inuline. Cette mol\u00c3\u00a9cule a des vertus pour aider \u00c3\u00a0 contrer la constipation et, cons\u00c3\u00a9quemment, pr\u00c3\u00a9vient certains cancers comme celui du c\u00c3\u00b4lon. Originaire de l\u00e2\u20ac\u2122Am\u00c3\u00a9rique du Nord, ce l\u00c3\u00a9gume aussi riche en potassium, fer et phosphore aiderait \u00c3\u00a0 la sant\u00c3\u00a9 des os ainsi qu\u00e2\u20ac\u2122\u00c3\u00a0 une meilleure digestion.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pr\u00c3\u00a9paration<\/h4>\n<p>Le cousin de la racine du tournesol peut \u00c3\u00aatre mang\u00c3\u00a9 cru comme cuit, pel\u00c3\u00a9 ou non. Dans ce dernier cas, s\u00e2\u20ac\u2122assurer de bien avoir nettoy\u00c3\u00a9 les asp\u00c3\u00a9rit\u00c3\u00a9s.<\/p>\n<p>&nbsp;<\/p>\n<h4>Recette<\/h4>\n<h2><em>Pur\u00c3\u00a9e de topinambour<\/em><\/h2>\n<p>Portions\u00c2\u00a0: <strong>2<\/strong> \/ Pr\u00c3\u00a9paration\u00c2\u00a0: <strong>5 minutes<\/strong> \/ Cuisson\u00c2\u00a0:<strong> 12 minutes<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Ingr\u00c3\u00a9dients<\/span><\/p>\n<ul>\n<li>2 tasses et demie de topinambour \u00c3\u00a9minc\u00c3\u00a9<\/li>\n<li>Ail \u00c3\u00a9minc\u00c3\u00a9, au go\u00c3\u00bbt<\/li>\n<li>Sel et poivre, au go\u00c3\u00bbt<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u00c3\u2030tapes<\/span><\/p>\n<ol>\n<li>Peler les topinambours (la peau peut aussi \u00c3\u00aatre conserv\u00c3\u00a9e si d\u00c3\u00a9sir\u00c3\u00a9) et les \u00c3\u00a9mincer.<\/li>\n<li>Plonger les topinambours dans une casserole. Faire bouillir l\u00e2\u20ac\u2122eau.<\/li>\n<li>Ajouter l\u00e2\u20ac\u2122ail, le sel et le poivre \u00c3\u00a0 la casserole.<\/li>\n<li>Lorsqu&rsquo;ils sont tendres, les \u00c3\u00a9goutter et les \u00c3\u00a9craser \u00c3\u00a0 l\u00e2\u20ac\u2122aide d\u00e2\u20ac\u2122un pilon \u00c3\u00a0 patates jusqu\u00e2\u20ac\u2122\u00c3\u00a0 ce que le m\u00c3\u00a9lange soit homog\u00c3\u00a8ne.<\/li>\n<li>Servir et ajouter \u00c3\u00a0 l\u00e2\u20ac\u2122assiette l\u00e2\u20ac\u2122autre partie du repas.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/topinambour-fiche-defi-sante-21-legumes.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-525 center\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/topinambour-fiche-defi-sante-21-legumes-mini.jpg\" alt=\"topinambour-fiche-defi-sante-21-legumes-mini\" width=\"200\" height=\"259\" \/><\/a><br \/>\nVous trouverez ici le document PDF \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger<br \/>\n<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/topinambour-fiche-defi-sante-21-legumes.pdf\">topinambour-fiche-defi-sante-21-legumes<\/a><br \/>\n<\/em><\/h5>\n<p>&nbsp;<\/p>\n<h6>Sources\u00c2\u00a0:<\/h6>\n<h6><a href=\"http:\/\/aladistasio.telequebec.tv\/recettes\/recette.aspx?id=1352\">http:\/\/aladistasio.telequebec.tv\/recettes\/recette.aspx?id=1352<br \/>\n<\/a><a href=\"http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=topinambour_nu\">http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=topinambour_nu<br \/>\n<\/a><a href=\"http:\/\/www.femininbio.com\/cuisine-recettes\/actualites-nouveautes\/7-vertus-bienfaits-topinambour-79401\">http:\/\/www.femininbio.com\/cuisine-recettes\/actualites-nouveautes\/7-vertus-bienfaits-topinambour-79401<br \/>\n<\/a><a href=\"https:\/\/scribium.com\/marie-dominique-guihard\/a\/les-cinq-vertus-du-topinambour\/\">https:\/\/scribium.com\/marie-dominique-guihard\/a\/les-cinq-vertus-du-topinambour\/<br \/>\n<\/a><a href=\"http:\/\/sante-medecine.commentcamarche.net\/faq\/28054-topinambour-bienfaits-du-topinambour-pour-la-sante\">http:\/\/sante-medecine.commentcamarche.net\/faq\/28054-topinambour-bienfaits-du-topinambour-pour-la-sante<\/a><\/h6>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pour faire changement de la pomme de terre, nous vous conseillons d&rsquo;essayer ce l\u00c3\u00a9gume m\u00c3\u00a9connu : le topinambour. Avec un go\u00c3\u00bbt plus sant\u00c3\u00a9, plus frais et plus l\u00c3\u00a9ger, il rendra petits et grands heureux. &nbsp; Topinambour &nbsp; Bienfaits Connu sous le nom d\u00e2\u20ac\u2122artichauts de J\u00c3\u00a9rusalem, le topinambour, m\u00c3\u00aame s\u00e2\u20ac\u2122il s\u00e2\u20ac\u2122apparente \u00c3\u00a0 la pomme de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[416,389,390,417,415,414,413],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-bienfaits-topinambour","tag-defi-sante","tag-defi-sante-21-legumes","tag-preparation-topinambour","tag-puree-topinambour","tag-recette-topinambour","tag-topinambour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topinambour - Jour 7 : Pur\u00c3\u00a9e de topinambour - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Topinambour. 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