{"id":517,"date":"2015-06-06T11:00:06","date_gmt":"2015-06-06T15:00:06","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=517"},"modified":"2017-01-18T12:10:20","modified_gmt":"2017-01-18T17:10:20","slug":"mais-jour-6-defi-sante-21-legumes","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/mais-jour-6-defi-sante-21-legumes\/","title":{"rendered":"Ma\u00c3\u00afs &#8211; Jour 6 : Salade de quinoa aux tomates et au ma\u00c3\u00afs"},"content":{"rendered":"<div style=\"padding-bottom: 10px;padding-top: 0px\" align=\"center\">\/\/<br \/>\n\/\/ <\/div>\n<p>&nbsp;<\/p>\n<p>La saviez-vous? Le ma\u00c3\u00afs \u00c3\u00a9tait consid\u00c3\u00a9r\u00c3\u00a9 comme un dieu pour les civilisations pr\u00c3\u00a9colombiennes.<br \/>\nBon samedi, et bonne sixi\u00c3\u00a8me journ\u00c3\u00a9e du D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes!<\/p>\n<p>&nbsp;<\/p>\n<h1>Ma\u00c3\u00afs<\/h1>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-recette-sante-defi-legumes-21-jours.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-518 alignright\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-recette-sante-defi-legumes-21-jours-580x387.jpg\" alt=\"mais-recette-sante-defi-legumes-21-jours\" width=\"433\" height=\"289\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-recette-sante-defi-legumes-21-jours-580x387.jpg 580w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-recette-sante-defi-legumes-21-jours.jpg 600w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/a><\/p>\n<h4>Bienfaits<\/h4>\n<p>Originaire d\u00e2\u20ac\u2122Am\u00c3\u00a9rique, le ma\u00c3\u00afs contient une bonne quantit\u00c3\u00a9 d\u00e2\u20ac\u2122antioxydants, mais contient surtout une tonne de vitamines et de min\u00c3\u00a9raux\u00c2\u00a0: B1, B2, B3 et C, phosphore, magn\u00c3\u00a9sium, fer, zinc, mangan\u00c3\u00a8se et cuivre. Cuit, la lut\u00c3\u00a9ine et la z\u00c3\u00a9axanthine sont alors lib\u00c3\u00a9r\u00c3\u00a9es, prot\u00c3\u00a9geant ainsi l\u00e2\u20ac\u2122\u00c5\u201cil contre certaines maladies. Certaines \u00c3\u00a9tudes ont aussi d\u00c3\u00a9montr\u00c3\u00a9 qu\u00e2\u20ac\u2122une consommation r\u00c3\u00a9guli\u00c3\u00a8re de ma\u00c3\u00afs diminuerait le cholest\u00c3\u00a9rol. Enfin, il est int\u00c3\u00a9ressant de noter que les grains de ma\u00c3\u00afs ne contiennent aucune trace de gluten.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pr\u00c3\u00a9paration<\/h4>\n<p>Nous retrouvons le ma\u00c3\u00afs sous forme d\u00e2\u20ac\u2122\u00c3\u00a9pis, de grains s\u00c3\u00a9ch\u00c3\u00a9s, de farine, en conserve et m\u00c3\u00aame souffl\u00c3\u00a9 (qui peut \u00c3\u00aatre une tr\u00c3\u00a8s bonne collation si l\u00e2\u20ac\u2122ajout de beurre ou de sel est omi).<\/p>\n<p>&nbsp;<\/p>\n<h4>Recette<\/h4>\n<h2><em>Salade de quinoa aux tomates et au ma\u00c3\u00afs<\/em><\/h2>\n<p>Portions\u00c2\u00a0: <strong>3<\/strong> \/ Pr\u00c3\u00a9paration\u00c2\u00a0: <strong>20 minutes<\/strong> \/ Cuisson\u00c2\u00a0: <strong>12 minutes<\/strong><\/p>\n<p><span style=\"text-decoration: underline\">Ingr\u00c3\u00a9dients<\/span><\/p>\n<ul>\n<li>1 tasse et demie (375 ml) d\u00e2\u20ac\u2122eau<\/li>\n<li>\u00c2\u00be de tasse (180 ml) de quinoa rinc\u00c3\u00a9<\/li>\n<li>3 c. \u00c3\u00a0 table (45 ml) d\u00e2\u20ac\u2122huile d\u00e2\u20ac\u2122olive<\/li>\n<li>1 c. \u00c3\u00a0 table (15 ml) de vinaigre de vin rouge (facultatif)<\/li>\n<li>\u00c2\u00bd c. \u00c3\u00a0 table (7 ml) de miel liquide<\/li>\n<li>1 c. \u00c3\u00a0 table (15 ml) de basilic frais hach\u00c3\u00a9<\/li>\n<li>\u00c2\u00bc c. \u00c3\u00a0 th\u00c3\u00a9 de sel<\/li>\n<li>\u00c2\u00bc c. \u00c3\u00a0 th\u00c3\u00a9 de poivre noir<\/li>\n<li>2 tomates tranch\u00c3\u00a9es en d\u00c3\u00a9s<\/li>\n<li>1 tasse (250 ml) de grains de ma\u00c3\u00afs cuits<\/li>\n<li>\u00c2\u00bd tasse (125 ml) d\u00e2\u20ac\u2122oignons verts hach\u00c3\u00a9s<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">\u00c3\u2030tapes<\/span><\/p>\n<ol>\n<li>Dans une casserole, porter l\u00e2\u20ac\u2122eau \u00c3\u00a0 \u00c3\u00a9bullition. Ajouter le quinoa, r\u00c3\u00a9duire le feu, couvrir et cuire 12 \u00c3\u00a0 15 minutes ou jusqu\u00e2\u20ac\u2122\u00c3\u00a0 ce que le quinoa soit tendre et l\u00e2\u20ac\u2122eau, compl\u00c3\u00a8tement absorb\u00c3\u00a9e.<\/li>\n<li>S\u00c3\u00a9parer les grains de quinoa \u00c3\u00a0 la fourchette et laisser refroidir.<\/li>\n<li>Dans un bol, \u00c3\u00a0 l\u00e2\u20ac\u2122aide d\u00e2\u20ac\u2122un fouet id\u00c3\u00a9alement, m\u00c3\u00a9langer l\u00e2\u20ac\u2122huile, le vinaigre de vin, le miel, le basilic, le sel et le poivre.<\/li>\n<li>Ajouter le quinoa refroidi, la tomate, le ma\u00c3\u00afs et les oignons verts et m\u00c3\u00a9langer pour bien enrober les ingr\u00c3\u00a9dients.<\/li>\n<li>Couvrir et r\u00c3\u00a9frig\u00c3\u00a9rer jusqu\u00e2\u20ac\u2122au moment d\u00e2\u20ac\u2122utiliser.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-fiche-defi-sante-21-legumes.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-519\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-fiche-defi-sante-21-legumes-mini-309x400.jpg\" alt=\"mais-fiche-defi-sante-21-legumes-mini\" width=\"200\" height=\"259\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-fiche-defi-sante-21-legumes-mini-309x400.jpg 309w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-fiche-defi-sante-21-legumes-mini.jpg 612w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/em><\/h5>\n<h5 style=\"text-align: center\"><em>Vous trouverez ici le document PDF \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger<br \/>\n<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/mais-fiche-defi-sante-21-legumes.pdf\">mais-fiche-defi-sante-21-legumes<\/a><br \/>\n<\/em><\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6>Sources\u00c2\u00a0:<\/h6>\n<h6><a href=\"http:\/\/www.coupdepouce.com\/recettes-cuisine\/entrees-et-accompagnements\/salades\/salade-de-quinoa-aux-tomates-et-au-mais\/r\/13559\">http:\/\/www.coupdepouce.com\/recettes-cuisine\/entrees-et-accompagnements\/salades\/salade-de-quinoa-aux-tomates-et-au-mais\/r\/13559<br \/>\n<\/a><a href=\"http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=mais_nu\">http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=mais_nu<br \/>\n<\/a><a href=\"http:\/\/www.regimesmaigrir.com\/actualites\/article.php?id=1482\">http:\/\/www.regimesmaigrir.com\/actualites\/article.php?id=1482<br \/>\nhttp:\/\/www.maisculturedurable.com\/dossier_lhistoire_du_mais-55.html<br \/>\n<\/a><\/h6>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\/\/ \/\/ &nbsp; La saviez-vous? Le ma\u00c3\u00afs \u00c3\u00a9tait consid\u00c3\u00a9r\u00c3\u00a9 comme un dieu pour les civilisations pr\u00c3\u00a9colombiennes. Bon samedi, et bonne sixi\u00c3\u00a8me journ\u00c3\u00a9e du D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes! &nbsp; Ma\u00c3\u00afs &nbsp; Bienfaits Originaire d\u00e2\u20ac\u2122Am\u00c3\u00a9rique, le ma\u00c3\u00afs contient une bonne quantit\u00c3\u00a9 d\u00e2\u20ac\u2122antioxydants, mais contient surtout une tonne de vitamines et de min\u00c3\u00a9raux\u00c2\u00a0: B1, B2, B3 et C, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[410,389,390,412,408,411,78,409],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-bienfaits-mais","tag-defi-sante","tag-defi-sante-21-legumes","tag-defi-sante-legumes","tag-mais","tag-preparation-mais","tag-quinoa","tag-recette-mais"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma\u00c3\u00afs - Jour 6 : Salade de quinoa aux tomates et au ma\u00c3\u00afs - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Ma\u00c3\u00afs. 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