{"id":505,"date":"2015-06-04T11:00:27","date_gmt":"2015-06-04T15:00:27","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=505"},"modified":"2017-01-18T12:10:06","modified_gmt":"2017-01-18T17:10:06","slug":"haricot-jour-4-defi-sante-21-legumes","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/haricot-jour-4-defi-sante-21-legumes\/","title":{"rendered":"Haricot &#8211; Jour 4 : Salade de pois chiches, haricots et bruschetta"},"content":{"rendered":"<p>Je vous le dis moi, la quatri\u00c3\u00a8me journ\u00c3\u00a9e du D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes s&rsquo;annonce bien! Le soleil est avec nous et la temp\u00c3\u00a9rature est radieuse. Nous vous pr\u00c3\u00a9sentons aujourd&rsquo;hui le haricot. Bonne cuisine!<\/p>\n<p>&nbsp;<\/p>\n<h1><\/h1>\n<h1>Haricot<\/h1>\n<h1>commun<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/haricots-defi-legumes-21-jours-recette-sante.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-506 alignright\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/haricots-defi-legumes-21-jours-recette-sante-580x387.jpg\" alt=\"haricots-defi-legumes-21-jours-recette-sante\" width=\"390\" height=\"260\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/haricots-defi-legumes-21-jours-recette-sante-580x387.jpg 580w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/haricots-defi-legumes-21-jours-recette-sante.jpg 600w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/a><\/h1>\n<p>&nbsp;<\/p>\n<h4>Bienfaits<\/h4>\n<p>Le haricot est tr\u00c3\u00a8s b\u00c3\u00a9n\u00c3\u00a9fique lors des phases de croissance, puisqu\u00e2\u20ac\u2122il contient beaucoup de fer et de folate (Vitamine B9). Il est aussi tr\u00c3\u00a8s riche en fibres. Il contient \u00c3\u00a9galement beaucoup de prot\u00c3\u00a9ines pour un l\u00c3\u00a9gume. Certaines \u00c3\u00a9tudes ont d\u00c3\u00a9montr\u00c3\u00a9 que le silicium contenu dans cette f\u00c3\u00a8ve peut aider dans la formation osseuse. Enfin, ayant un effet l\u00c3\u00a9g\u00c3\u00a8rement laxatif, il peut diminuer les risques de cancers du c\u00c3\u00b4lon et de l\u00e2\u20ac\u2122\u00c5\u201csophage.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pr\u00c3\u00a9paration<\/h4>\n<p>Le haricot peu tr\u00c3\u00a8s bien \u00c3\u00aatre mang\u00c3\u00a9 cru, comme il peut \u00c3\u00aatre blanchi ou cuit. Perdant rapidement son humidit\u00c3\u00a9, il est recommand\u00c3\u00a9 de les enrouler dans une serviette humide avant de les mettre au r\u00c3\u00a9frig\u00c3\u00a9rateur.<\/p>\n<p>&nbsp;<\/p>\n<h4>Recette<\/h4>\n<h2><em>Salade de pois chiches, haricots et bruschetta<\/em><\/h2>\n<p>Portions\u00c2\u00a0:<strong> 3<\/strong> \/ Pr\u00c3\u00a9paration\u00c2\u00a0: <strong>5 minutes<\/strong> \/ Cuisson\u00c2\u00a0: <strong>Aucune<\/strong><\/p>\n<p>Ingr\u00c3\u00a9dients<\/p>\n<ul>\n<li>1 bo\u00c3\u00aete (540 ml) de pois chiches<\/li>\n<li>200 ml de bruschetta (id\u00c3\u00a9alement maison)<\/li>\n<li>1 tasse et demie de haricots<\/li>\n<\/ul>\n<p>\u00c3\u2030tapes<\/p>\n<ol>\n<li>Rincer les pois chiches avec une passoire et les vider dans un grand bol.<\/li>\n<li>Laver les haricots. Tailler les bouts, puis trancher en morceaux d\u00e2\u20ac\u2122environ 2 cm de longueur.\u00c2\u00a0Les vider aussi dans le grand bol.<\/li>\n<li>Ajouter le bruschetta.\u00c2\u00a0(Bruschetta fait maison\u00c2\u00a0: tomates, persil, basilic, ail et huile d\u00e2\u20ac\u2122olive.)<\/li>\n<li>M\u00c3\u00a9langer le tout, puis servir.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em><strong>Note<\/strong><\/em>\u00c2\u00a0: Ajouter en \u00c3\u00a0-c\u00c3\u00b4t\u00c3\u00a9, un produit c\u00c3\u00a9r\u00c3\u00a9alier ou des noix pour avoir des prot\u00c3\u00a9ines compl\u00c3\u00a8tes.<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/haricot-fiche-defi-sante-21-legumes.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-508 center\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/haricot-fiche-defi-sante-21-legumes-mini.jpg\" alt=\"haricot-fiche-defi-sante-21-legumes-mini\" width=\"200\" height=\"259\" \/><\/a><\/em><\/h5>\n<h5 style=\"text-align: center;\"><em>Vous trouverez ici le document PDF \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger<br \/>\n<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/haricot-fiche-defi-sante-21-legumes.pdf\">haricot-fiche-defi-sante-21-legumes<\/a><br \/>\n<\/em><\/h5>\n<p>&nbsp;<\/p>\n<h6>Sources\u00c2\u00a0:<\/h6>\n<h6><a href=\"http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=haricot_commun_frais_nu\">http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=haricot_commun_frais_nu<br \/>\n<\/a><a href=\"http:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/haricot.htm\">http:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/haricot.htm<br \/>\n<\/a>Recette de Charlotte-Laure Gardien<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Je vous le dis moi, la quatri\u00c3\u00a8me journ\u00c3\u00a9e du D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes s&rsquo;annonce bien! Le soleil est avec nous et la temp\u00c3\u00a9rature est radieuse. Nous vous pr\u00c3\u00a9sentons aujourd&rsquo;hui le haricot. Bonne cuisine! &nbsp; Haricot commun &nbsp; Bienfaits Le haricot est tr\u00c3\u00a8s b\u00c3\u00a9n\u00c3\u00a9fique lors des phases de croissance, puisqu\u00e2\u20ac\u2122il contient beaucoup de fer et de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[403,389,390,399,401,400,402],"class_list":["post-505","post","type-post","status-publish","format-standard","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-bienfaits-haricot","tag-defi-sante","tag-defi-sante-21-legumes","tag-haricot","tag-haricot-commun","tag-haricot-vert","tag-recette-haricot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Haricot - Jour 4 : Salade de pois chiches, haricots et bruschetta - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Haricot commun. Bienfaits. Le haricot est tr\u00c3\u00a8s b\u00c3\u00a9n\u00c3\u00a9fique lors des phases de croissance, puisqu\u00e2\u20ac\u2122il contient beaucoup de fer et de folate (Vitamine B9).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marecettesante.com\/blog\/haricot-jour-4-defi-sante-21-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haricot - Jour 4 : Salade de pois chiches, haricots et bruschetta - Ma Recette Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Haricot commun. Bienfaits. Le haricot est tr\u00c3\u00a8s b\u00c3\u00a9n\u00c3\u00a9fique lors des phases de croissance, puisqu\u00e2\u20ac\u2122il contient beaucoup de fer et de folate (Vitamine B9).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marecettesante.com\/blog\/haricot-jour-4-defi-sante-21-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Recette Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-04T15:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-18T17:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/haricots-defi-legumes-21-jours-recette-sante-580x387.jpg\" \/>\n<meta name=\"author\" content=\"marecettesante\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"marecettesante\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/\"},\"author\":{\"name\":\"marecettesante\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#\\\/schema\\\/person\\\/5cdaf51014787527b9e74e2f74d750a0\"},\"headline\":\"Haricot &#8211; Jour 4 : Salade de pois chiches, haricots et bruschetta\",\"datePublished\":\"2015-06-04T15:00:27+00:00\",\"dateModified\":\"2017-01-18T17:10:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/\"},\"wordCount\":334,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/haricots-defi-legumes-21-jours-recette-sante-580x387.jpg\",\"keywords\":[\"Bienfaits haricot\",\"D\u00c3\u00a9fi sant\u00c3\u00a9\",\"D\u00c3\u00a9fi sant\u00c3\u00a9 21 l\u00c3\u00a9gumes\",\"Haricot\",\"Haricot commun\",\"Haricot vert\",\"Recette haricot\"],\"articleSection\":[\"D\u00e9fi Sant\u00e9 21 l\u00e9gumes\",\"La Presse Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/\",\"url\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/\",\"name\":\"Haricot - Jour 4 : Salade de pois chiches, haricots et bruschetta - Ma Recette Sant\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/haricot-jour-4-defi-sante-21-legumes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/haricots-defi-legumes-21-jours-recette-sante-580x387.jpg\",\"datePublished\":\"2015-06-04T15:00:27+00:00\",\"dateModified\":\"2017-01-18T17:10:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#\\\/schema\\\/person\\\/5cdaf51014787527b9e74e2f74d750a0\"},\"description\":\"Haricot commun. 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