{"id":490,"date":"2015-06-02T11:00:23","date_gmt":"2015-06-02T15:00:23","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=490"},"modified":"2017-01-18T12:09:52","modified_gmt":"2017-01-18T17:09:52","slug":"defi-sante-21-legumes-jour-2-celeri","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/defi-sante-21-legumes-jour-2-celeri\/","title":{"rendered":"C\u00c3\u00a9leri &#8211; Jour 2 : Pitas au thon, c\u00c3\u00a9leris et c\u00c3\u00a2pres"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Chers internautes, nous vous souhaitons une belle deuxi\u00c3\u00a8me journ\u00c3\u00a9e de ce D\u00c3\u00a9fi Sant\u00c3\u00a9. Voici pour aujourd&rsquo;hui le c\u00c3\u00a9leri.<\/p>\n<p>\u00c3\u20ac noter\u00c2\u00a0: Pour chaque l\u00c3\u00a9gume du D\u00c3\u00a9fi, il y aura ses bienfaits, la pr\u00c3\u00a9paration n\u00c3\u00a9cessaire ainsi qu\u00e2\u20ac\u2122une recette test\u00c3\u00a9e et approuv\u00c3\u00a9e. Vous pourrez t\u00c3\u00a9l\u00c3\u00a9charger un document PDF au bas de chaque article pour conserver toutes les informations.<\/p>\n<p>&nbsp;<\/p>\n<h1>C\u00c3\u00a9leri<img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-491 alignright\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/celeri-defi-legumes-21-jours-recette-sante-580x387.jpg\" alt=\"celeri-defi-legumes-21-jours-recette-sante\" width=\"402\" height=\"268\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/celeri-defi-legumes-21-jours-recette-sante-580x387.jpg 580w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/celeri-defi-legumes-21-jours-recette-sante.jpg 600w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/h1>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h4>Bienfaits<\/h4>\n<p>Tr\u00c3\u00a8s peu calorique, le c\u00c3\u00a9leri contient des polyac\u00c3\u00a9tyl\u00c3\u00a8nes, mol\u00c3\u00a9cules aux propri\u00c3\u00a9t\u00c3\u00a9s anti-inflammatoires et antibact\u00c3\u00a9riennes. Originaire du bassin m\u00c3\u00a9diterran\u00c3\u00a9en, ce l\u00c3\u00a9gume est reconnu pour sa grande quantit\u00c3\u00a9 de fibres. Autre que les antioxydants, b\u00c3\u00a9n\u00c3\u00a9fiques contre le cancer, les fibres et l\u00e2\u20ac\u2122eau, le c\u00c3\u00a9leri contient aussi plusieurs vitamines\u00c2\u00a0: A, B, C et K.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>Pr\u00c3\u00a9paration<\/h4>\n<p>Pel\u00c3\u00a9 en Europe, le c\u00c3\u00a9leri ne demande en fait aucune pr\u00c3\u00a9paration. Certains peuvent toutefois pr\u00c3\u00a9f\u00c3\u00a9rer \u00c2\u00ab\u00c2\u00a0tirer\u00c2\u00a0les fils\u00c2\u00a0\u00c2\u00bb du c\u00c3\u00a9leri avant de les consommer.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4>Recette<\/h4>\n<h2><em>Pitas au thon, c\u00c3\u00a9leris et c\u00c3\u00a2pres<\/em><\/h2>\n<p>Portions\u00c2\u00a0: <strong>2<\/strong> \/ Pr\u00c3\u00a9paration\u00c2\u00a0: <strong>10 minutes<\/strong>\u00c2\u00a0\/ Cuisson\u00c2\u00a0:<strong> Aucune<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Ingr\u00c3\u00a9dients<\/span><\/p>\n<ul>\n<li>2 pains pita au bl\u00c3\u00a9 entier<\/li>\n<li>1 bo\u00c3\u00aete (170 g.) de thon \u00c3\u00a9miett\u00c3\u00a9<\/li>\n<li>1 branche de c\u00c3\u00a9leri en tron\u00c3\u00a7ons<\/li>\n<li>1 c. \u00c3\u00a0 soupe de c\u00c3\u00a2pres<\/li>\n<li>1 c. \u00c3\u00a0 th\u00c3\u00a9 de basilic frais (id\u00c3\u00a9alement)<\/li>\n<li>1 c. \u00c3\u00a0 soupe et demie de mayonnaise<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u00c3\u2030tapes<\/span><\/p>\n<ol>\n<li>Verser dans un bol la bo\u00c3\u00aete de thon (pr\u00c3\u00a9alablement \u00c3\u00a9goutt\u00c3\u00a9).<\/li>\n<li>Ajouter au thon les tron\u00c3\u00a7ons de c\u00c3\u00a9leri, les c\u00c3\u00a2pres et le basilic. Bien m\u00c3\u00a9langer le tout.<\/li>\n<li>Ajouter au m\u00c3\u00a9lange la mayonnaise.<\/li>\n<li>S\u00c3\u00a9parer le m\u00c3\u00a9lange en deux et \u00c3\u00a9tendre sur les pains pitas.<\/li>\n<li>Rouler les pains pitas et d\u00c3\u00a9guster.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/celeri-fiche-defi-sante-21-legumes.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"center wp-image-501\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/celeri-fiche-defi-sante-21-legumes-mini.jpg\" alt=\"celeri-fiche-defi-sante-21-legumes-mini\" width=\"200\" height=\"259\" \/><\/a><\/em><\/h5>\n<h5 style=\"text-align: center;\"><em>Vous trouverez ici le document PDF \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger<br \/>\n<\/em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/celeri-fiche-defi-sante-21-legumes.pdf\">celeri-fiche-defi-sante-21-legumes<\/a><\/h5>\n<p>&nbsp;<\/p>\n<h6>Sources\u00c2\u00a0:<\/h6>\n<h6><a href=\"http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=celeri_nu\">http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=celeri_nu<br \/>\n<\/a><a href=\"http:\/\/www.regimesmaigrir.com\/actualites\/article.php?id=1445\">http:\/\/www.regimesmaigrir.com\/actualites\/article.php?id=1445<br \/>\n<\/a>Recette de Charlotte-Laure Gardien<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Chers internautes, nous vous souhaitons une belle deuxi\u00c3\u00a8me journ\u00c3\u00a9e de ce D\u00c3\u00a9fi Sant\u00c3\u00a9. Voici pour aujourd&rsquo;hui le c\u00c3\u00a9leri. \u00c3\u20ac noter\u00c2\u00a0: Pour chaque l\u00c3\u00a9gume du D\u00c3\u00a9fi, il y aura ses bienfaits, la pr\u00c3\u00a9paration n\u00c3\u00a9cessaire ainsi qu\u00e2\u20ac\u2122une recette test\u00c3\u00a9e et approuv\u00c3\u00a9e. Vous pourrez t\u00c3\u00a9l\u00c3\u00a9charger un document PDF au bas de chaque article pour conserver toutes les [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[393,391,389,390,394,392],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-bienfaits-celeri","tag-celeri","tag-defi-sante","tag-defi-sante-21-legumes","tag-preparation-celeri","tag-recette-celeri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00c3\u00a9leri - Jour 2 : Pitas au thon, c\u00c3\u00a9leris et c\u00c3\u00a2pres - Ma Recette Sant\u00e9<\/title>\n<meta name=\"description\" content=\"C\u00c3\u00a9leri. 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