{"id":485,"date":"2015-06-01T11:01:07","date_gmt":"2015-06-01T15:01:07","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=485"},"modified":"2017-01-18T12:09:47","modified_gmt":"2017-01-18T17:09:47","slug":"defi-sante-21-legumes-jour-1-betterave","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/defi-sante-21-legumes-jour-1-betterave\/","title":{"rendered":"Betterave &#8211; Jour 1 : Tartinade de betteraves aux herbes"},"content":{"rendered":"<div style=\"margin-top:-35px;padding-top:0;\"><script type=\"text\/javascript\">\/\/ <![CDATA[\ngoogle_ad_client = \"ca-pub-5174068817081369\";\n    google_ad_slot = \"8144008251\";\n    google_ad_width = 468;\n    google_ad_height = 15;\n\/\/ ]]><\/script><br \/>\n<!-- Quinoa2 --><br \/>\n<script src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\" type=\"text\/javascript\">\/\/ <![CDATA[\/\/ ]]><\/script><\/div>\n<p><\/p>\n<p>Pour d\u00c3\u00a9buter le D\u00c3\u00a9fi sant\u00c3\u00a9 21 l\u00c3\u00a9gumes, nous vous pr\u00c3\u00a9sentons la betterave.<\/p>\n<p>\u00c3\u20ac noter\u00c2\u00a0: Pour chaque l\u00c3\u00a9gume du D\u00c3\u00a9fi, il y aura ses bienfaits, la pr\u00c3\u00a9paration n\u00c3\u00a9cessaire ainsi qu\u00e2\u20ac\u2122une recette test\u00c3\u00a9e et approuv\u00c3\u00a9e. Vous pourrez t\u00c3\u00a9l\u00c3\u00a9charger un document PDF au bas de chaque article pour conserver toutes les informations.<\/p>\n<p>&nbsp;<\/p>\n<h1><strong>Betterave<img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-486 alignright\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/betterave-defi-legumes-21-jours-recette-sante-580x387.jpg\" alt=\"betterave-defi-legumes-21-jours-recette-sante\" width=\"339\" height=\"226\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/betterave-defi-legumes-21-jours-recette-sante-580x387.jpg 580w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/betterave-defi-legumes-21-jours-recette-sante.jpg 600w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/strong><\/h1>\n<h6><\/h6>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h4>Bienfaits<\/h4>\n<p>Autrefois utilis\u00c3\u00a9e \u00c3\u00a0 des fins m\u00c3\u00a9dicinales, la racine de la betterave contient une bonne dose de b\u00c3\u00a9tala\u00c3\u00afnes (ce qui lui conf\u00c3\u00a8re cette couleur si particuli\u00c3\u00a8re), mol\u00c3\u00a9cules \u00c3\u00a9tant riches en antioxydants. Certaines recherches ont d\u00c3\u00a9couvert que ses feuilles contiennent des carot\u00c3\u00a9no\u00c3\u00afdes qui peuvent pr\u00c3\u00a9venir certains cancers (sein, poumons). D\u00e2\u20ac\u2122autres \u00c3\u00a9tudes ont not\u00c3\u00a9 que le jus de betterave, peut aider les sportifs \u00c2\u00ab\u00c2\u00a0en diminuant le co\u00c3\u00bbt en oxyg\u00c3\u00a8ne lors d\u00e2\u20ac\u2122efforts en continu\u00c2\u00a0\u00c2\u00bb. Ce l\u00c3\u00a9gume est enfin riche en fibres tout en \u00c3\u00a9tant peu calorique.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pr\u00c3\u00a9paration<\/h4>\n<p>Crue ou cuite, la betterave n\u00c3\u00a9cessite d\u00e2\u20ac\u2122\u00c3\u00aatre r\u00c3\u00a2p\u00c3\u00a9e. Cuite, elle est davantage digeste.<\/p>\n<p>&nbsp;<\/p>\n<h4>Recette<\/h4>\n<h2><em>Tartinade de betteraves aux herbes<\/em><\/h2>\n<p>Note\u00c2\u00a0: Besoin d\u00e2\u20ac\u2122un malaxeur.<\/p>\n<p>Portions\u00c2\u00a0: <strong>4<\/strong> \/ Pr\u00c3\u00a9paration\u00c2\u00a0: <strong>15 minutes<\/strong> \/ Cuisson\u00c2\u00a0: <strong>35 minutes<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Ingr\u00c3\u00a9dients<\/span><\/p>\n<ul>\n<li>4 betteraves lav\u00c3\u00a9es et bross\u00c3\u00a9es<\/li>\n<li>\u00c2\u00bd tasse de ciboulette hach\u00c3\u00a9e (peut \u00c3\u00aatre remplac\u00c3\u00a9e pour de l\u00e2\u20ac\u2122oignon vert)<\/li>\n<li>\u00c2\u00bd tasse de menthe<\/li>\n<li>\u00c2\u00bd tasse de persil hach\u00c3\u00a9<\/li>\n<li>1 c. \u00c3\u00a0 th\u00c3\u00a9 de vinaigre de framboise (facultatif, peut \u00c3\u00aatre remplac\u00c3\u00a9 par du vinaigre balsamique)<\/li>\n<li>3 c. \u00c3\u00a0 th\u00c3\u00a9 d\u00e2\u20ac\u2122huile d\u00e2\u20ac\u2122olive<\/li>\n<li>Sel et poivre, au go\u00c3\u00bbt<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u00c3\u2030tapes<\/span><\/p>\n<ol>\n<li>Dans une casserole d\u00e2\u20ac\u2122eau, plonger les betteraves avec la peau. Porter \u00c3\u00a0 \u00c3\u00a9bullition, couvrir et laisser cuire \u00c3\u00a0 feu moyen environ 30 minutes. V\u00c3\u00a9rifier la cuisson jusqu\u00e2\u20ac\u2122au c\u00c5\u201cur avec la pointe d\u00e2\u20ac\u2122un couteau.<\/li>\n<li>Plonger les betteraves dans l\u00e2\u20ac\u2122eau glac\u00c3\u00a9e. Peler les betteraves (opter pour un couteau dent\u00c3\u00a9).<\/li>\n<li>\u00c3\u20ac l\u00e2\u20ac\u2122aide du malaxeur, faire r\u00c3\u00a9duire en pur\u00c3\u00a9e les betteraves. Ajouter le vinaigre, l\u00e2\u20ac\u2122huile d\u00e2\u20ac\u2122olive et les herbes fra\u00c3\u00aeches. Saler et poivrer au go\u00c3\u00bbt. Bien m\u00c3\u00a9langer.<\/li>\n<li>Servir avec un peu de fromage cottage ou de la cr\u00c3\u00a8me s\u00c3\u00bbre, sur des tranches de pain ou des craquelins. Peut aussi se manger comme salade ou servir de garniture \u00c3\u00a0 hot-dogs, hamburger ou sandwichs divers.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><em><a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/betterave-fiche-defi-sante-21-legumes.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-503 center\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/betterave-fiche-defi-sante-21-legumes-mini.jpg\" alt=\"betterave-fiche-defi-sante-21-legumes-mini\" width=\"250\" height=\"324\" \/><\/a><\/em><\/h5>\n<h5 style=\"text-align: center;\"><em>Vous trouverez ici le document PDF \u00c3\u00a0 t\u00c3\u00a9l\u00c3\u00a9charger<\/em><br \/>\n<a href=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2015\/06\/betterave-fiche-defi-sante-21-legumes.pdf\">betterave-fiche-defi-sante-21-legumes<\/a><\/h5>\n<p>&nbsp;<\/p>\n<h6>Sources\u00c2\u00a0:<\/h6>\n<h6><a href=\"http:\/\/amelioretasante.com\/perdre-du-poids-grace-la-betterave\/\">http:\/\/amelioretasante.com\/perdre-du-poids-grace-la-betterave\/<br \/>\n<\/a><a href=\"http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=betterave_nu\">http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=betterave_nu<br \/>\n<\/a><a href=\"http:\/\/viteunerecette.ca\/recettes\/tartinade-betterave-aux-herbes\">http:\/\/viteunerecette.ca\/recettes\/tartinade-betterave-aux-herbes<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Pour d\u00c3\u00a9buter le D\u00c3\u00a9fi sant\u00c3\u00a9 21 l\u00c3\u00a9gumes, nous vous pr\u00c3\u00a9sentons la betterave. \u00c3\u20ac noter\u00c2\u00a0: Pour chaque l\u00c3\u00a9gume du D\u00c3\u00a9fi, il y aura ses bienfaits, la pr\u00c3\u00a9paration n\u00c3\u00a9cessaire ainsi qu\u00e2\u20ac\u2122une recette test\u00c3\u00a9e et approuv\u00c3\u00a9e. Vous pourrez t\u00c3\u00a9l\u00c3\u00a9charger un document PDF au bas de chaque article pour conserver toutes les informations. &nbsp; Betterave &nbsp; Bienfaits Autrefois utilis\u00c3\u00a9e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[395,397,389,390,398,396],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-defi-sante-21-legumes","category-la-presse-sante","tag-betterave","tag-bienfaits-betterave","tag-defi-sante","tag-defi-sante-21-legumes","tag-preparation-betterave","tag-recette-betterave"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Betterave, l&#039;antioxydante - jour 1 D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes<\/title>\n<meta name=\"description\" content=\"Betterave: riche en fibres et peu calorique. 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