{"id":481,"date":"2015-05-31T19:53:04","date_gmt":"2015-05-31T23:53:04","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=481"},"modified":"2017-01-18T12:09:42","modified_gmt":"2017-01-18T17:09:42","slug":"defi-sante-pour-bien-commencer-lete","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/defi-sante-pour-bien-commencer-lete\/","title":{"rendered":"Un D\u00c3\u00a9fi Sant\u00c3\u00a9 pour bien commencer l’\u00c3\u00a9t\u00c3\u00a9"},"content":{"rendered":"

\"D\u00c3\u00a9fi<\/p>\n

Sentez-vous l’\u00c3\u00a9t\u00c3\u00a9 qui se pointe le bout du nez? Le soleil, la chaleur, l’humidit\u00c3\u00a9…<\/strong><\/p>\n

Pour bien amorcer l’\u00c3\u00a9t\u00c3\u00a9, nous vous proposons un super d\u00c3\u00a9fi sant\u00c3\u00a9 :\u00c2\u00a0D\u00c3\u00a9fi sant\u00c3\u00a9\u00c2\u00a021 l\u00c3\u00a9gumes.<\/strong><\/p>\n

Pour un \u00c3\u00a9t\u00c3\u00a9 au top, le D\u00c3\u00a9fi sant\u00c3\u00a9 21 l\u00c3\u00a9gumes vous invite \u00c3\u00a0 r\u00c3\u00a9apprendre \u00c3\u00a0 cuisiner avec des l\u00c3\u00a9gumes et surtout \u00c3\u00a0 les aimer.<\/p>\n

 <\/p>\n

Pourquoi les l\u00c3\u00a9gumes :<\/strong><\/p>\n

Les l\u00c3\u00a9gumes nous donnent de l\u00e2\u20ac\u2122\u00c3\u00a9nergie, r\u00c3\u00a9gularisent notre sommeil, att\u00c3\u00a9nuent nos douleurs physiques, augmentent notre sensation de bien-\u00c3\u00aatre, nous aident \u00c3\u00a0 mieux g\u00c3\u00a9rer notre poids.<\/p>\n

Ils enrichissent notre sang, nettoient nos tissus, d\u00c3\u00a9sacidifient l\u00e2\u20ac\u2122organisme et nous prot\u00c3\u00a8gent de diff\u00c3\u00a9rentes fa\u00c3\u00a7ons.<\/p>\n

Ils sont des sources de chlorophylle, de nombreuses vitamines, de divers min\u00c3\u00a9raux, de fibres et d\u00e2\u20ac\u2122antioxydants.<\/p>\n

Red\u00c3\u00a9couvrez la betterave, le ma\u00c3\u00afs, le poireau, l’asperge, le haricot, le concombre, le radis, le c\u00c3\u00a9leri, etc. Essentiels \u00c3\u00a0 une bonne sant\u00c3\u00a9, ils vous donneront du \u00c2\u00ab\u00c2\u00a0pep\u00c2\u00a0\u00c2\u00bb cet \u00c3\u00a9t\u00c3\u00a9!<\/p>\n

Nous vous proposons un d\u00c3\u00a9fi d\u00e2\u20ac\u2122une dur\u00c3\u00a9e de 21 jours o\u00c3\u00b9 vous devrez manger (ou boire) 5 portions de l\u00c3\u00a9gumes chaque jour. Chaque l\u00c3\u00a9gume sera accompagn\u00c3\u00a9 d’une recette et fiche t\u00c3\u00a9l\u00c3\u00a9chargeable.<\/p>\n

Nous vous invitons \u00c3\u00a0 varier entre manger des l\u00c3\u00a9gumes crus, cuits, frais, surgel\u00c3\u00a9s, ajout\u00c3\u00a9s dans une recette ou une salade, en potage ou en jus.\u00c2\u00a0Dans un prochain article, nous vous exposerons certains trucs pour ajouter davantage de l\u00c3\u00a9gumes \u00c3\u00a0 vos menus.<\/p>\n

Embarquez-vous?<\/p>\n","protected":false},"excerpt":{"rendered":"

Sentez-vous l’\u00c3\u00a9t\u00c3\u00a9 qui se pointe le bout du nez? Le soleil, la chaleur, l’humidit\u00c3\u00a9… Pour bien amorcer l’\u00c3\u00a9t\u00c3\u00a9, nous vous proposons un super d\u00c3\u00a9fi sant\u00c3\u00a9 :\u00c2\u00a0D\u00c3\u00a9fi sant\u00c3\u00a9\u00c2\u00a021 l\u00c3\u00a9gumes. Pour un \u00c3\u00a9t\u00c3\u00a9 au top, le D\u00c3\u00a9fi sant\u00c3\u00a9 21 l\u00c3\u00a9gumes vous invite \u00c3\u00a0 r\u00c3\u00a9apprendre \u00c3\u00a0 cuisiner avec des l\u00c3\u00a9gumes et surtout \u00c3\u00a0 les aimer.   Pourquoi les […]<\/p>\n","protected":false},"author":4,"featured_media":483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[384,4],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defi-sante-21-legumes","category-la-presse-sante"],"yoast_head":"\nD\u00c3\u00a9fi Sant\u00c3\u00a9 - Bien commencer l'\u00c3\u00a9t\u00c3\u00a9 avec Ma Recette Sant\u00c3\u00a9<\/title>\n<meta name=\"description\" content=\"D\u00c3\u00a9fi Sant\u00c3\u00a9 21 l\u00c3\u00a9gumes pour bien amorcer l'\u00c3\u00a9t\u00c3\u00a9. 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