{"id":340,"date":"2013-12-13T10:04:38","date_gmt":"2013-12-13T15:04:38","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=340"},"modified":"2013-12-13T10:40:16","modified_gmt":"2013-12-13T15:40:16","slug":"le-cholesterol-et-les-oeufs-un-mythe","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/le-cholesterol-et-les-oeufs-un-mythe\/","title":{"rendered":"Le cholest\u00c3\u00a9rol et les oeufs = un mythe ?"},"content":{"rendered":"<p>Je repense souvent \u00c3\u00a0 cette <span style=\"text-decoration: underline;\">d\u00c3\u00a9claration mensong\u00c3\u00a8re<\/span><\/p>\n<p style=\"text-align: center;\">\u00c2\u00ab\u00c2\u00a0Les jaunes d\u00e2\u20ac\u2122\u00c5\u201cufs contiennent beaucoup de cholest\u00c3\u00a9rol et c\u00e2\u20ac\u2122est mauvais pour mon taux de cholest\u00c3\u00a9rol.\u00c2\u00a0\u00c2\u00bb<\/p>\n<p>\u00c2\u00a0lorsque je vois passer la publicit\u00c3\u00a9 <strong>\u00c2\u00ab Nos Oeufs, Notre Fiert\u00c3\u00a9 \u00c2\u00bb<\/strong> des Producteurs d&rsquo;oeufs du Canada. Elle expose le quotidien des 1000 producteurs fiers de leur travail <strong>\u00c2\u00ab<\/strong> qui produisent tous les jours des \u00c5\u201cufs frais, locaux et de grande qualit\u00c3\u00a9 pour les Canadiens <strong>\u00c2\u00bb<\/strong>. Vous l&rsquo;avez s\u00c3\u00bbrement d\u00c3\u00a9j\u00c3\u00a0 vu au petit \u00c3\u00a9cran :<\/p>\n<div class=\"gv-placement-sap\" id=\"gv_target_4497050213867787431535064\" style=\"margin-left: 30px;\"><\/div>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\n!function(a,b,c){var d=a.getElementsByTagName(b)[0];a.getElementById(c)||(a=a.createElement(b),a.id=c,a.src=(\"https:\"==document.location.protocol?\"http:\/\/player-services.goviral-content.com\".replace(\/^http\\:\/,\"https:\"):\"http:\/\/player-services.goviral-content.com\")+\"\/embed-code\/index\/find?placementVersionId=4497050213867787431535064\",d.parentNode.insertBefore(a,d))}(document,\"script\",\"gv_script_4497050213867787431535064\");\n\/\/ ]]><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>La perception erron\u00c3\u00a9e nous vient de vieilles \u00c3\u00a9tudes o\u00c3\u00b9 les chercheurs ont conclu que la source de mauvais cholest\u00c3\u00a9rol (LDL) provenait des oeufs. C&rsquo;est qu&rsquo;il y a le cholest\u00c3\u00a9rol alimentaire et le cholest\u00c3\u00a9rol sanguin. Les sp\u00c3\u00a9cialistes ont compris r\u00c3\u00a9cemment &#8211; en r\u00c3\u00a9\u00c3\u00a9valuant les donn\u00c3\u00a9es &#8211; que les r\u00c3\u00a9gimes riches en gras satur\u00c3\u00a9s ou trans, et non en bon cholest\u00c3\u00a9rol (HDL), sont les principaux responsables de l\u00e2\u20ac\u2122augmentation des taux de mauvais cholest\u00c3\u00a9rol. Il faut arr\u00c3\u00aater de pointer les oeufs. Selon la Fondation des maladies du c\u00c5\u201cur et de l\u00e2\u20ac\u2122AVC :\u00c2\u00a0\u00c2\u00ab un \u00c5\u201cuf cuit dur contient \u00c3\u00a0 peine 1,6 g de gras satur\u00c3\u00a9 et aucun gras trans, les chercheurs ont conclu que le lien \u00c3\u00a9tabli pr\u00c3\u00a9c\u00c3\u00a9demment entre les \u00c5\u201cufs et le cholest\u00c3\u00a9rol \u00c3\u00a9tait grossi\u00c3\u00a8rement exag\u00c3\u00a9r\u00c3\u00a9. \u00c2\u00bb<\/p>\n<p>Le cholest\u00c3\u00a9rol sanguin est produit \u00c3\u00a0 80% par notre foie. La balance provient de ce que nous consommons. Le cholest\u00c3\u00a9rol alimentaire contenu dans ce que nous mangeons n&rsquo;a pas grand effets sur la majorit\u00c3\u00a9 de la population en sant\u00c3\u00a9. La Fondation des maladies du coeur et de l&rsquo;AVC ajoute qu&rsquo;en g\u00c3\u00a9n\u00c3\u00a9ral,\u00c2\u00a0\u00c2\u00ab les \u00c3\u00a9tudes d\u00c3\u00a9montrent que les personnes <span style=\"text-decoration: underline;\">sans<\/span> ant\u00c3\u00a9c\u00c3\u00a9dents de maladies du c\u00c5\u201cur, de diab\u00c3\u00a8te, d\u00e2\u20ac\u2122hypertension art\u00c3\u00a9rielle ou d\u00e2\u20ac\u2122hypercholest\u00c3\u00a9rol\u00c3\u00a9mie qui consomment en moyenne un \u00c5\u201cuf par jour (ou sept \u00c5\u201cufs par semaine) ne voient pas leurs risques de maladies du c\u00c5\u201cur augmenter \u00c3\u00a0 long terme. \u00c2\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-341\" alt=\"oeufs-mythes-cholesterol-recette-sante\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/12\/oeufs-mythes-cholesterol-recette-sante-580x386.jpg\" width=\"580\" height=\"386\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/12\/oeufs-mythes-cholesterol-recette-sante-580x386.jpg 580w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/12\/oeufs-mythes-cholesterol-recette-sante.jpg 600w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>B\u00c3\u2030N\u00c3\u2030FICES DES JAUNES D&rsquo;OEUFS<\/strong><\/p>\n<p>Le jaune d&rsquo;oeuf contient de la choline, un nutriment essentiel dans la formation du cerveau des b\u00c3\u00a9b\u00c3\u00a9s. Nous en avons besoin de 500mg par jour. En autre, il participe \u00c3\u00a0 l&rsquo;entretien des fonctions c\u00c3\u00a9r\u00c3\u00a9brales et ralentit l&rsquo;\u00c3\u00a9volution de la maladie d\u00e2\u20ac\u2122Alzheimer et de la d\u00c3\u00a9mence. \u00c2\u00ab La choline est le pr\u00c3\u00a9curseur de l\u00e2\u20ac\u2122ac\u00c3\u00a9tylcholine, un neurotransmetteur qui joue un r\u00c3\u00b4le particuli\u00c3\u00a8rement important dans le contr\u00c3\u00b4le musculaire et la m\u00c3\u00a9moire\u00c2\u00a0\u00c2\u00bb rapporte le Dc Jean-Marc Dupuis.<\/p>\n<p>Parlons maintenant de la lut\u00c3\u00a9ine, un puissant antioxydant contenu dans le jaune d&rsquo;oeuf, mieux absorb\u00c3\u00a9e que celle des l\u00c3\u00a9gumes verts \u00c3\u00a0 feuille. Ce carot\u00c3\u00a9no\u00c3\u00afde pr\u00c3\u00a9vient la d\u00c3\u00a9g\u00c3\u00a9n\u00c3\u00a9rescence maculaire qui provoque la c\u00c3\u00a9cit\u00c3\u00a9 chez les plus de 65 ans et am\u00c3\u00a9liore la tol\u00c3\u00a9rance au soleil en augmentant la quantit\u00c3\u00a9 de graisse \u00c3\u00a0 la surface de la peau.<\/p>\n<p>De plus, ajoutons que le jaune d&rsquo;oeuf est particuli\u00c3\u00a8rement appr\u00c3\u00a9ci\u00c3\u00a9 des sportifs, car il permet d&rsquo;acc\u00c3\u00a9l\u00c3\u00a9rer la gu\u00c3\u00a9rison des tissus musculaires, donc acc\u00c3\u00a9l\u00c3\u00a8re la r\u00c3\u00a9cup\u00c3\u00a9ration du corps et la progression de l&rsquo;entra\u00c3\u00aenement.<\/p>\n<p>En gros, pour fonctionner <span style=\"text-decoration: underline;\">sainement<\/span>, il FAUT consommer une certaine quantit\u00c3\u00a9 de mati\u00c3\u00a8res grasses; les oeufs \u00c3\u00a9tant un bon substitut aux viandes !<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>8 meilleures modifications<\/strong><br \/>\n\u00c3\u00a0 faire pour vous prot\u00c3\u00a9ger d\u00e2\u20ac\u2122une crise cardiaque ou d\u00e2\u20ac\u2122un AVC :<\/p>\n<ul>\n<li>choisir une alimentation riche en fruits, l\u00c3\u00a9gumes frais et grains entiers, si possible locale et biologique;<\/li>\n<li>pr\u00c3\u00a9f\u00c3\u00a9rer les poissons gras au lieu des viandes rouges et charcuteries;<\/li>\n<li>abuser des mati\u00c3\u00a8res grasses riches en acides gras polyinsatur\u00c3\u00a9s (om\u00c3\u00a9ga-3) et mono-insatur\u00c3\u00a9s (huile d&rsquo;olive, avocats et dans certaines noix comme les amandes, les pistaches, les noix de cajou, les pacanes et les noisettes);<\/li>\n<li>bouger au moins de 30 \u00c3\u00a0 60 minutes par jour;<\/li>\n<li>atteindre et conserver un poids sant\u00c3\u00a9;<\/li>\n<li>s&rsquo;abstenir d&rsquo;exc\u00c3\u00a8s de beurre, fromage gras, mayonnaise, biscuits, viennoiseries, graisses cuites, repas surgel\u00c3\u00a9s et autres produits industrialis\u00c3\u00a9s;<\/li>\n<li>restreindre sa consommation d\u00e2\u20ac\u2122alcool \u00c3\u00a0 2 verres par jour;<\/li>\n<li>cesser de fumer.<\/li>\n<\/ul>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<div style=\"font-size: 11px;\">Source :<\/p>\n<ul>\n<li>www.lesoeufs.ca<\/li>\n<li>www.fmcoeur.com<\/li>\n<li>www.santenatureinnovation.com<\/li>\n<li>note de cours \u00c3\u2030cole de Naturopathie du Qu\u00c3\u00a9bec<\/li>\n<\/ul>\n<\/div>\n<p><a style=\"font-size: 10px;\" href=\"https:\/\/videos.aolnetworks.com\" target=\"_blank\" rel=\"nofollow\">Sponsoris\u00c3\u00a9 par Be On<\/a><\/p>\n<div align=\"center\"><script type=\"text\/javascript\">\/\/ <![CDATA[\ngoogle_ad_client = \"pub-5174068817081369\"; \/* 468x15home-bottom, date de cr\u00c3\u00a9ation 01\/03\/11 *\/ google_ad_slot = \"1512530544\"; google_ad_width = 468; google_ad_height = 15;\n\/\/ ]]><\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\/\/ <![CDATA[\n\n\n\/\/ ]]><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je repense souvent \u00c3\u00a0 cette d\u00c3\u00a9claration mensong\u00c3\u00a8re \u00c2\u00ab\u00c2\u00a0Les jaunes d\u00e2\u20ac\u2122\u00c5\u201cufs contiennent beaucoup de cholest\u00c3\u00a9rol et c\u00e2\u20ac\u2122est mauvais pour mon taux de cholest\u00c3\u00a9rol.\u00c2\u00a0\u00c2\u00bb \u00c2\u00a0lorsque je vois passer la publicit\u00c3\u00a9 \u00c2\u00ab Nos Oeufs, Notre Fiert\u00c3\u00a9 \u00c2\u00bb des Producteurs d&rsquo;oeufs du Canada. Elle expose le quotidien des 1000 producteurs fiers de leur travail \u00c2\u00ab qui produisent tous les [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[349,347,345,350,346,348,344],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-la-presse-sante","tag-alzheimer","tag-antioxydant","tag-cholesterol","tag-choline","tag-luteine","tag-memoire","tag-oeufs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le cholest\u00c3\u00a9rol et les oeufs = un mythe ? - Ma Recette Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marecettesante.com\/blog\/le-cholesterol-et-les-oeufs-un-mythe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cholest\u00c3\u00a9rol et les oeufs = un mythe ? - Ma Recette Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Je repense souvent \u00c3\u00a0 cette d\u00c3\u00a9claration mensong\u00c3\u00a8re \u00c2\u00ab\u00c2\u00a0Les jaunes d\u00e2\u20ac\u2122\u00c5\u201cufs contiennent beaucoup de cholest\u00c3\u00a9rol et c\u00e2\u20ac\u2122est mauvais pour mon taux de cholest\u00c3\u00a9rol.\u00c2\u00a0\u00c2\u00bb \u00c2\u00a0lorsque je vois passer la publicit\u00c3\u00a9 \u00c2\u00ab Nos Oeufs, Notre Fiert\u00c3\u00a9 \u00c2\u00bb des Producteurs d&rsquo;oeufs du Canada. Elle expose le quotidien des 1000 producteurs fiers de leur travail \u00c2\u00ab qui produisent tous les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marecettesante.com\/blog\/le-cholesterol-et-les-oeufs-un-mythe\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Recette Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-13T15:04:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-12-13T15:40:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/12\/oeufs-mythes-cholesterol-recette-sante-580x386.jpg\" \/>\n<meta name=\"author\" content=\"Virginie Plante\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Virginie Plante\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/le-cholesterol-et-les-oeufs-un-mythe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/le-cholesterol-et-les-oeufs-un-mythe\\\/\"},\"author\":{\"name\":\"Virginie Plante\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#\\\/schema\\\/person\\\/831e64a904e018a56249a19bcd74b1a9\"},\"headline\":\"Le cholest\u00c3\u00a9rol et les oeufs = un mythe ?\",\"datePublished\":\"2013-12-13T15:04:38+00:00\",\"dateModified\":\"2013-12-13T15:40:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/le-cholesterol-et-les-oeufs-un-mythe\\\/\"},\"wordCount\":726,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/le-cholesterol-et-les-oeufs-un-mythe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/oeufs-mythes-cholesterol-recette-sante-580x386.jpg\",\"keywords\":[\"alzheimer\",\"antioxydant\",\"cholest\u00c3\u00a9rol\",\"choline\",\"lut\u00c3\u00a9ine\",\"m\u00c3\u00a9moire\",\"oeufs\"],\"articleSection\":[\"La Presse Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/le-cholesterol-et-les-oeufs-un-mythe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/le-cholesterol-et-les-oeufs-un-mythe\\\/\",\"url\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/le-cholesterol-et-les-oeufs-un-mythe\\\/\",\"name\":\"Le cholest\u00c3\u00a9rol et les oeufs = un mythe ? 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