{"id":321,"date":"2013-11-29T11:21:43","date_gmt":"2013-11-29T16:21:43","guid":{"rendered":"https:\/\/www.marecettesante.com\/?p=321"},"modified":"2013-11-29T11:48:04","modified_gmt":"2013-11-29T16:48:04","slug":"programme-remise-en-forme-de-la-nutrition-au-marathon","status":"publish","type":"post","link":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/","title":{"rendered":"Programme de remise en forme : de la nutrition au marathon"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-322\" alt=\"remise-en-forme-nutrition-performance-marathon\" src=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon-550x400.jpg\" width=\"250\" srcset=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon-550x400.jpg 550w, https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon.jpg 650w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>Entamer un programme de <a title=\"Remise en forme \u00e2\u20ac\u201c volet 1\" href=\"https:\/\/www.marecettesante.com\/formations-programmes-bien-etre-sante\/remise-en-forme-sante-volet-1\">remise en forme<\/a> est suceptible de s&rsquo;av\u00c3\u00a9rer ardu, d\u00c3\u00a9motivant et exasp\u00c3\u00a9rant au d\u00c3\u00a9but. Il faut faire preuve d&rsquo;une grande patience, surtout si les r\u00c3\u00a9sultats tardent \u00c3\u00a0 para\u00c3\u00aetre. Mais ne dramatisez pas pour autant en arr\u00c3\u00aatant tout au moindre \u00c3\u00a9cart. Visez l&rsquo;\u00c3\u00a9quilibre ! Utiliser de petits buts pour atteindre votre objectif. La motivation viendra si par exemple, \u00c2\u00a0vous planifiez vous g\u00c3\u00a2ter avec un dessert dans 1 semaine. Le moment venu, r\u00c3\u00a9\u00c3\u00a9valuez votre situation&#8230; et reprenez votre plan avec un nouvel objectif en t\u00c3\u00aate. Un pas \u00c3\u00a0 la fois.<\/p>\n<p>Ajoutez un nouvel aliment par jour, une activit\u00c3\u00a9 diff\u00c3\u00a9rente par semaine ou encore joignez un groupe de support pour vous aider dans votre d\u00c3\u00a9marche, de mois en mois. Votre organisme s&rsquo;habituera aux changements et se d\u00c3\u00a9toxifiera naturellement de ses vieilles habitudes. Optez tranquillement pour une alimentation exempte de pesticides, pour des suppl\u00c3\u00a9ments antioxydants ou encore pour des smoothies incorporant les superaliments, germinations et om\u00c3\u00a9ga-3.<\/p>\n<p>Prenons l&rsquo;exemple de <strong>Carl Savard<\/strong>, ambassadeur Subway pour le programme Ma Vie Active, qui a perdu 100 livres en 10 mois. Devenu coureur , il se pr\u00c3\u00a9pare maintenant \u00c3\u00a0 participer au <strong>Walt Disney World Marathon<\/strong>. Il traite son corps comme s&rsquo;il \u00c3\u00a9tait un athl\u00c3\u00a8te. Fier de ce qu&rsquo;il accompli, il utilise la nourriture comme carburant faisant fonctionner le moteur de son corps :<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/player-services.goviral-content.com\/video\/15886\" height=\"475\" width=\"600\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Rappelez-vous que la di\u00c3\u00a9t\u00c3\u00a9tiste et consultante en nutrition <strong>H\u00c3\u00a9l\u00c3\u00a8ne Charlebois<\/strong> propose de cr\u00c3\u00a9er \u00c2\u00ab une liste de vos r\u00c3\u00a9compenses que vous souhaitez associer \u00c3\u00a0 vos r\u00c3\u00a9alisations, r\u00c3\u00a9compensez-vous pour chaque but que vous r\u00c3\u00a9alisez, mais souvenez-vous que l&rsquo;important c&rsquo;est la nutrition et la performance. \u00c2\u00bb<\/p>\n<p>De plus, selon <strong>Dave Smith<\/strong>, professionnel en conditionnement physique pour Subway, \u00c2\u00ab pour maximiser la performance, il est tr\u00c3\u00a8s important de revoir sa di\u00c3\u00a8te. Il faut manger beaucoup de l\u00c3\u00a9gumes, de prot\u00c3\u00a9ines maigres et de bons gras surtout pour ceux qui s&rsquo;entra\u00c3\u00aenent pour un marathon. \u00c2\u00bb<\/p>\n<p>Bonne transformation !<\/p>\n<p><a style=\"font-size: 10px;\" href=\"https:\/\/videos.aolnetworks.com\" target=\"_blank\" rel=\"nofollow\">Sponsoris\u00c3\u00a9 par Be On<\/a><\/p>\n<div align=\"center\"><script type=\"text\/javascript\">\/\/ <![CDATA[\ngoogle_ad_client = \"pub-5174068817081369\"; \/* 468x15home-bottom, date de cr\u00c3\u00a9ation 01\/03\/11 *\/ google_ad_slot = \"1512530544\"; google_ad_width = 468; google_ad_height = 15;\n\/\/ ]]><\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\/\/ <![CDATA[\n\n\/\/ ]]><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entamer un programme de remise en forme est suceptible de s&rsquo;av\u00c3\u00a9rer ardu, d\u00c3\u00a9motivant et exasp\u00c3\u00a9rant au d\u00c3\u00a9but. Il faut faire preuve d&rsquo;une grande patience, surtout si les r\u00c3\u00a9sultats tardent \u00c3\u00a0 para\u00c3\u00aetre. Mais ne dramatisez pas pour autant en arr\u00c3\u00aatant tout au moindre \u00c3\u00a9cart. Visez l&rsquo;\u00c3\u00a9quilibre ! Utiliser de petits buts pour atteindre votre objectif. La [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[327,331,332,329,330,199,333,328],"class_list":["post-321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-presse-sante","tag-carl-savard","tag-dave-smith","tag-helene-charlebois","tag-nutrition","tag-performance","tag-remise-en-forme","tag-subway","tag-walt-disney-world-marathon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programme de remise en forme : nutrition, performance et marathon<\/title>\n<meta name=\"description\" content=\"Programme de remise en forme. Carl Savard participera au Walt Disney World Marathon. Conseils sant\u00c3\u00a9, nutrition et performance d&#039;H\u00c3\u00a9l\u00c3\u00a8ne Charlebois et Dave Smith - Subway.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme de remise en forme : nutrition, performance et marathon\" \/>\n<meta property=\"og:description\" content=\"Programme de remise en forme. Carl Savard participera au Walt Disney World Marathon. Conseils sant\u00c3\u00a9, nutrition et performance d&#039;H\u00c3\u00a9l\u00c3\u00a8ne Charlebois et Dave Smith - Subway.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Recette Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-29T16:21:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-11-29T16:48:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"472\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Virginie Plante\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Virginie Plante\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/\"},\"author\":{\"name\":\"Virginie Plante\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#\\\/schema\\\/person\\\/831e64a904e018a56249a19bcd74b1a9\"},\"headline\":\"Programme de remise en forme : de la nutrition au marathon\",\"datePublished\":\"2013-11-29T16:21:43+00:00\",\"dateModified\":\"2013-11-29T16:48:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/\"},\"wordCount\":352,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/remise-en-forme-nutrition-performance-marathon.jpg\",\"keywords\":[\"Carl Savard\",\"Dave Smith\",\"H\u00c3\u00a9l\u00c3\u00a8ne Charlebois\",\"nutrition\",\"performance\",\"remise en forme\",\"Subway\",\"Walt Disney World Marathon\"],\"articleSection\":[\"La Presse Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/\",\"url\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/\",\"name\":\"Programme de remise en forme : nutrition, performance et marathon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/remise-en-forme-nutrition-performance-marathon.jpg\",\"datePublished\":\"2013-11-29T16:21:43+00:00\",\"dateModified\":\"2013-11-29T16:48:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#\\\/schema\\\/person\\\/831e64a904e018a56249a19bcd74b1a9\"},\"description\":\"Programme de remise en forme. Carl Savard participera au Walt Disney World Marathon. Conseils sant\u00c3\u00a9, nutrition et performance d'H\u00c3\u00a9l\u00c3\u00a8ne Charlebois et Dave Smith - Subway.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/remise-en-forme-nutrition-performance-marathon.jpg\",\"contentUrl\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/remise-en-forme-nutrition-performance-marathon.jpg\",\"width\":650,\"height\":472,\"caption\":\"Remise en forme \u00c3\u00a9nergie suivant son plan du type glandulaire\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/programme-remise-en-forme-de-la-nutrition-au-marathon\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programme de remise en forme : de la nutrition au marathon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/\",\"name\":\"Ma Recette Sant\u00e9\",\"description\":\"Pour un bien-\u00eatre au quotidien\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/#\\\/schema\\\/person\\\/831e64a904e018a56249a19bcd74b1a9\",\"name\":\"Virginie Plante\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c0639db075f8b2630991e514b9e4eaf123b1c2d1b7317d7dadcbd412ef27b8d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c0639db075f8b2630991e514b9e4eaf123b1c2d1b7317d7dadcbd412ef27b8d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c0639db075f8b2630991e514b9e4eaf123b1c2d1b7317d7dadcbd412ef27b8d?s=96&d=mm&r=g\",\"caption\":\"Virginie Plante\"},\"description\":\"Distributrice NSP &gt;&gt;&gt; virginie@marecettesante.com - 514-883-8793\",\"url\":\"https:\\\/\\\/www.marecettesante.com\\\/blog\\\/author\\\/virginie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programme de remise en forme : nutrition, performance et marathon","description":"Programme de remise en forme. Carl Savard participera au Walt Disney World Marathon. Conseils sant\u00c3\u00a9, nutrition et performance d'H\u00c3\u00a9l\u00c3\u00a8ne Charlebois et Dave Smith - Subway.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/","og_locale":"fr_FR","og_type":"article","og_title":"Programme de remise en forme : nutrition, performance et marathon","og_description":"Programme de remise en forme. Carl Savard participera au Walt Disney World Marathon. Conseils sant\u00c3\u00a9, nutrition et performance d'H\u00c3\u00a9l\u00c3\u00a8ne Charlebois et Dave Smith - Subway.","og_url":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/","og_site_name":"Ma Recette Sant\u00e9","article_published_time":"2013-11-29T16:21:43+00:00","article_modified_time":"2013-11-29T16:48:04+00:00","og_image":[{"width":650,"height":472,"url":"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon.jpg","type":"image\/jpeg"}],"author":"Virginie Plante","twitter_misc":{"\u00c9crit par":"Virginie Plante","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/#article","isPartOf":{"@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/"},"author":{"name":"Virginie Plante","@id":"https:\/\/www.marecettesante.com\/blog\/#\/schema\/person\/831e64a904e018a56249a19bcd74b1a9"},"headline":"Programme de remise en forme : de la nutrition au marathon","datePublished":"2013-11-29T16:21:43+00:00","dateModified":"2013-11-29T16:48:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/"},"wordCount":352,"commentCount":0,"image":{"@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon.jpg","keywords":["Carl Savard","Dave Smith","H\u00c3\u00a9l\u00c3\u00a8ne Charlebois","nutrition","performance","remise en forme","Subway","Walt Disney World Marathon"],"articleSection":["La Presse Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/","url":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/","name":"Programme de remise en forme : nutrition, performance et marathon","isPartOf":{"@id":"https:\/\/www.marecettesante.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/#primaryimage"},"image":{"@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon.jpg","datePublished":"2013-11-29T16:21:43+00:00","dateModified":"2013-11-29T16:48:04+00:00","author":{"@id":"https:\/\/www.marecettesante.com\/blog\/#\/schema\/person\/831e64a904e018a56249a19bcd74b1a9"},"description":"Programme de remise en forme. Carl Savard participera au Walt Disney World Marathon. Conseils sant\u00c3\u00a9, nutrition et performance d'H\u00c3\u00a9l\u00c3\u00a8ne Charlebois et Dave Smith - Subway.","breadcrumb":{"@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/#primaryimage","url":"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon.jpg","contentUrl":"https:\/\/www.marecettesante.com\/blog\/wp-content\/uploads\/2013\/11\/remise-en-forme-nutrition-performance-marathon.jpg","width":650,"height":472,"caption":"Remise en forme \u00c3\u00a9nergie suivant son plan du type glandulaire"},{"@type":"BreadcrumbList","@id":"https:\/\/www.marecettesante.com\/blog\/programme-remise-en-forme-de-la-nutrition-au-marathon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.marecettesante.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Programme de remise en forme : de la nutrition au marathon"}]},{"@type":"WebSite","@id":"https:\/\/www.marecettesante.com\/blog\/#website","url":"https:\/\/www.marecettesante.com\/blog\/","name":"Ma Recette Sant\u00e9","description":"Pour un bien-\u00eatre au quotidien","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.marecettesante.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.marecettesante.com\/blog\/#\/schema\/person\/831e64a904e018a56249a19bcd74b1a9","name":"Virginie Plante","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/6c0639db075f8b2630991e514b9e4eaf123b1c2d1b7317d7dadcbd412ef27b8d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c0639db075f8b2630991e514b9e4eaf123b1c2d1b7317d7dadcbd412ef27b8d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c0639db075f8b2630991e514b9e4eaf123b1c2d1b7317d7dadcbd412ef27b8d?s=96&d=mm&r=g","caption":"Virginie Plante"},"description":"Distributrice NSP &gt;&gt;&gt; virginie@marecettesante.com - 514-883-8793","url":"https:\/\/www.marecettesante.com\/blog\/author\/virginie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":0,"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marecettesante.com\/blog\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}